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Why do I feel shaky and Dizzy in the morning?
What causes dizziness in the morning?
What causes dizziness after waking up?
Can dehydration cause dizziness in the morning?
Why do I feel weak and shaky?
Can low blood sugar cause dizziness in the morning?
It's common to sometimes feel dizzy, lightheaded or off-balance, and it's not usually serious. See a GP if you're worried. Check if you have dizziness. Dizziness includes feeling: off-balance; giddy; lightheaded or faint; like you're spinning or things around you are spinning ; How you can treat dizziness yourself. Dizziness usually goes away ...
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- Medications. Many kinds of medicine can cause dizziness -- in the morning or at other times. Among them are antidepressants, anti-seizure drugs, blood pressure medications, allergy medicines, prostate drugs, and sedatives.
- Dehydration. If you don't drink enough fluids, or the right fluids, you can become dehydrated. Too much alcohol or caffeine can leave you dehydrated. Too little fluid in your system makes it hard for your brain and body to work right, which can lead to dizziness.
- Heart Failure. When you have heart failure, it means your heart isn't pumping blood around your body as well as it should. When it's severe, your heart can't handle the natural drop in blood pressure when you stand up.
- Sleep Apnea. Sleep apnea is a condition that causes you to stop breathing for several seconds at a time throughout the night. That lowers the amount of oxygen in your blood, which can make you dizzy.
- Overview
- Causes of sudden onset
- Associated medical conditions
- Home remedies
- Treatment
- Frequently asked questions
- Summary
Several medical conditions can make a person feel weak, shaky, and tired. They include dehydration, irregular heart beat, Parkinson’s disease, and chronic fatigue syndrome.
Treatment will depend on the condition a person has.
The following factors can cause a sudden onset of weakness, shakiness, or tiredness:
•Hypoglycemia: In this condition, blood sugar drops below 70 milligrams (mg) per deciliter. It often occurs when a person with diabetes takes more insulin or medication than they need to lower their blood sugar.
•Low blood pressure: This occurs when a person has a blood pressure lower than 90/60 millimeters of mercury. When this happens, the force of the blood pushing against the walls of the arteries is too low. Causes include bleeding, heart problems, pregnancy, and aging.
•Too much caffeine: Healthy adults can usually safely consume 400 mg of caffeine per day, but higher doses can be harmful. However, some people are more sensitive to caffeine, so they may experience negative effects — such as shakiness, weakness, and tiredness — at lower doses.
•Dehydration: This occurs when a person loses more fluids than they take in. Causes include nausea, vomiting, fever, loss of appetite, and profuse sweating.
•Medications: Some drugs may produce these symptoms.
Irregular heart rhythm
Doctors call an irregular heart rhythm an arrhythmia. This means that the heart beats too fast, too slowly, or erratically. When the heart rate is abnormal, the heart cannot pump blood effectively, which can cause weakness and tiredness. Arrhythmias can be harmless or life threatening, according to the American Heart Association (AHA).
Tremors
Tremors involve rhythmic, involuntary muscle contractions that lead to shaking in one or more parts of the body. Although they affect the hands most frequently, they may also affect the legs, arms, torso, or head, according to the National Institute of Neurological Disorders and Stroke. Tremors may occur at any age, but they tend to affect middle-aged and older adults more often.
Chronic fatigue syndrome
Chronic fatigue syndrome is a serious, long-term condition that involves many systems of the body. Symptoms include severe tiredness, sleep problems, and difficulty thinking. According to the Centers for Disease Control and Prevention (CDC), people with this condition often cannot perform their everyday activities.
Feeling weak, shaky, and tired may be due to a number of conditions or other factors.
Some causes may be easy to treat. For example, since too much caffeine can sometimes cause these effects, a person may wish to reduce their intake of caffeinated beverages to see if it helps reduce the symptoms.
Dehydration is another condition that a person can treat easily.
The AHA explains that the easiest way for a person to know if they are getting enough fluids is to look at their urine. If it is pale and clear, they are probably not dehydrated.
On the other hand, if the urine is dark, it may be a sign that they need to increase their fluid intake. The AHA notes that water is the most healthy beverage for rehydrating.
Another way to reduce tiredness and weakness is to eat a nutritious diet. This increases energy, improves general health, and reduces the risk of developing serious medical conditions, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
If the symptoms persist or worsen, even after a person makes some lifestyle modifications to improve their general health, they should contact a doctor.
Several medical conditions may cause these symptoms, so getting medical attention can help a person get a specific diagnosis.
To receive a diagnosis, a person may need to undergo blood tests and other laboratory tests or procedures. Afterward, a doctor may prescribe medications or other treatment types that are appropriate for the person’s condition.
For instance, if someone’s symptoms are due to hypoglycemia associated with diabetes, a doctor can adjust their dosage of insulin or other drugs. Likewise, if an individual’s symptoms stem from tremors, taking antiseizure medications may reduce them.
What should I eat if I feel weak and shaky?
If a person feels weak and shaky because of low blood sugar, they can try eating a carb-rich snack. Drinking fluids and electrolytes can help if they are dehydrated.
Why do I feel shaky and jittery inside?
There are a range of possible causes. Some common ones include low blood sugar, low blood pressure, too much caffeine, and dehydration.
Feeling weak, shaky, and tired may be due to something that is easy to treat.
For example, if the symptoms stem from dehydration, drinking more water should resolve the problem. Likewise, some chronic conditions that cause these symptoms might improve when a person engages in healthy lifestyle habits.
However, some other conditions, such as tremors, may need medical treatment.
If a person experiences ongoing symptoms, they should consider talking with a doctor.
- Dehydration. Dehydration can cause morning dizziness in some people. Dry lips and a decreased urge to pee upon waking may indicate dehydration. When you don’t drink enough fluids, a smaller volume of blood circulates throughout your body.
- Low Blood Pressure. Dehydration may be more of a problem if you already have relatively low blood pressure. Having lower blood pressure is generally a good thing (it reduces your chances of heart disease).
- Low Blood Sugar. Low blood sugar (low blood glucose or hypoglycemia) can cause dizziness in the morning. People with diabetes may wake up feeling dizzy due to low blood sugar caused by one or more behaviors, such as the following, before going to sleep
- Vertigo From Inner Ear Problems. Different inner ear problems can also lead to symptoms of true vertigo. BPPV: The most common cause of vertigo is benign paroxysmal positional vertigo (BPPV).
- Your Blood Sugar Is Low. Low blood sugar could be the culprit for your morning shakes (or shaking when you wake up from a nap). "It is possible to wake up feeling like you are having tremors if your blood sugar is low," says Margot Savoy, MD, physician and senior vice president for the American Academy of Family Physicians.
- It's a Panic Attack. Panic attacks could be a possible cause for waking up shaking, although it's not super common, Dr. Savoy says. Still, nighttime panic attacks can happen without an obvious trigger, per the Mayo Clinic.
- You Have Anxiety. While experiencing anxiety on occasion is a fact of life, if your shaking coincides with feeling anxious, it could be a cause for concern.
- It's a Medication Side Effect. Certain medications may be to blame for feeling shaky after waking up. "Some medications can also make you feel jittery or shaky, like albuterol or caffeine," Dr. Savoy says.
Jun 8, 2022 · Dr. Honaker lists the six most common reasons why you may experience dizziness when waking up: 1. Low blood pressure. Sleeping on your back, belly or side can affect your blood pressure first thing in the morning. “Your blood tends to pool in your trunk when you lay down.
May 10, 2024 · Dizziness is a common symptom that’s not usually a sign of anything serious, but should be investigated by a doctor. Find out what to do if you experience lightheadedness and when to seek help in Scotland
