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1. • • "Years ago, I was injured, so I rehabilitated myself to have flexibility, dexterity and to go back into shape," he writes, introducing the first video. "I would like to share that with you. It's a program made of no weights with everything that you can use from home."
     www.menshealth.com/fitness/a33457961/jean-claude-van-damme-workout-training-flexibility-mobility-tutorial-video/

     Jean-Claude Van Damme Shared a Workout He Uses to Stay Fit at 59

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   How does Jean Claude Van Damme train?

   • Van Damme is a trained karateka and kickboxer. To work on his martial arts skills, he relies on performing shadow boxing, kicking drills, heavy bag work, etc. All these also contribute to improving his overall agility and mind-muscle coordination. Flexibility training has always been a key component of Jean Claude Van Damme’s workout routine.

   Jean Claude Van Damme’s Workout Routine and Diet Plan

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   Who is Jean Claude Van Damme?

   • Van Damme’s fitness journey started at a very young age when he got enrolled in a martial arts class. It not only taught him professional fighting skills but also elevated his overall fitness levels. Jean Claude Van Damme’s training routine is not just targeted toward building big muscles.

   Jean Claude Van Damme’s Workout Routine and Diet Plan

   www.drworkout.fitness/jean-claude-van-damme-workout-and-diet-plan/

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   What makes Jean-Claude Van Damme famous?

   • The Muscles From Brussels explains how he maintains the physique that made him famous. Jean-Claude Van Damme has arguably one of the most recognizable faces—and voices—in action filmmaking.

   Jean Claude Van Damme: The Real-Life Diet of the Muscles from Brussel…

   www.gq.com/story/jean-claude-van-damme-real-life-diet

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   Does Jean Claude Van Damme take supplements?

   • Van Damme has never been over-reliant on supplements. He always prefers fulfilling his body’s nutritional requirements by having whole food items. However, there is one supplement that has been a part of Jean Claude Van Damme’s supplements stack over the years. And that supplement is:-

   Jean Claude Van Damme’s Workout Routine and Diet Plan

   www.drworkout.fitness/jean-claude-van-damme-workout-and-diet-plan/

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   How many muscle groups does Van Damme train?

   • Van Damme trains at least two muscle groups in a single training session. But at the same time, he also ensures that he doesn’t subject his body to overtraining and hence programs his workout routine accordingly. To keep his overall body fat percentage low, Van Damme relies on performing cardio.

   Jean Claude Van Damme’s Workout Routine and Diet Plan

   www.drworkout.fitness/jean-claude-van-damme-workout-and-diet-plan/

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   How do rob and Arno keep up with Jean-Claude Van Damme?

   • YouTubers Rob and Arno try to keep up with the 60-year-old actor's grueling routine. For their most recent fitness challenge, vlogging brothers Rob and Arno commit to an entire month of training like their childhood hero, the "muscles from Brussels" himself, action movie legend Jean-Claude Van Damme.

   Two Men Did Jean-Claude Van Damme's Workout Routine for 30 Days

   www.menshealth.com/fitness/a35090726/jean-claude-van-damme-workout-30-day-challenge-results/

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3. www.menshealth.com › fitness › a19545276Jean-Claude Van Damme Workout Routine: How the Actor Stays in ...

   www.menshealth.com › fitness › a19545276

   Dec 15, 2017 · Fitness. EXCLUSIVE: Jean-Claude Van Damme Talks New Show, His Workout Routine, and Whether He Can Still Do Those Splits. The muscles from Brussels, who's starring in Amazon's 'Jean-Claude...

4. www.menshealth.com › fitness › a35090726Two Men Did Jean-Claude Van Damme's Workout Routine for 30 Days

   www.menshealth.com › fitness › a35090726

   Jan 2, 2021 · YouTuber Average Rob and his brother Arno spent a month training like action movie star Jean-Claude Van Damme, who is still ripped at the age of 60.

   • Email: philip@freelancephilip.co.uk

   • Video Duration: 10 min

5. www.bracknellnews.co.uk › leisure › nationalJean-Claude Van Damme reveals surprising secret to training ...

   www.bracknellnews.co.uk › leisure › national

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   Oct 18, 2023 · Action star Jean-Claude Van Damme has revealed he has found a new tool to enhance his workouts – a shot of whiskey. The Belgian martial arts expert, 62, best known for films such as Kickboxer...

6. www.menshealth.com › fitness › a33457961Jean-Claude Van Damme Shared a Workout He Uses to Stay Fit at 59

   www.menshealth.com › fitness › a33457961

   Jul 29, 2020 · Jean-Claude Van Damme debuted a 5-part at-home workout training series on YouTube with moves he used to rehab his body and improve his mobility and flexibility.

   • Email: emilyjshiffer@gmail.com
   • Video Duration: 7 min

   • Occupation: Freelance Writer
   • Author: Emily Shiffer

7. www.expressandstar.com › entertainment › showbizJean-Claude Van Damme reveals surprising secret to training ...

   www.expressandstar.com › entertainment › showbiz

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   Oct 18, 2023 · The Belgian martial arts expert, 62, best known for films such as Kickboxer, Double Impact, Timecop and Street Fighter, said he exercises every day but has recently discovered a new way to enhance...

8. www.drworkout.fitness › jean-claude-van-dammeJean Claude Van Damme’s Workout Routine and Diet Plan

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   Jean Claude Van Damme’s training routine is not just targeted toward building big muscles. It is also focused on working on improving and maintaining his overall flexibility and agility. And that’s how despite having a decent amount of muscle mass, Van Damme is extremely flexible as well.

9. www.gq.com › story › jean-claude-van-damme-real-lifeJean Claude Van Damme: The Real-Life Diet of the Muscles ... - GQ

   www.gq.com › story › jean-claude-van-damme-real-life

   Apr 6, 2019 · The Real-Life Diet of Jean-Claude Van Damme, Who Is Still Jacked at Age 58 The Muscles From Brussels explains how he maintains the physique that made him famous. By Tom Philip