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Focus on their ongoing solo projects
- Steps are taking a break for the foreseeable future in order for each of them to focus on their ongoing solo projects. The British pop group, formed in 1997, initially split up in 2001 after a string of top 10 and number 1 singles in the UK, including Stomp and Tragedy.
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How Steps pulled off pop’s most unlikely reunion after bitter split. Steps were responsible for cheesy pop hits like Tragedy and 5,6,7,8 — but a behind-the-scenes rift led to one of music’s ...
Sep 11, 2023 · At their core, mental health breaks are about creating a space—both physical and emotional—that allows you to step back from your regular routines, commitments, and responsibilities to focus on restoring your mental wellbeing. One size doesn't fit all when it comes to taking a mental health break.
- Overview
- 1. You’re restless
- 2. You’re awake at all hours of the night
- 3. You’re eating differently
- 4. You have no motivation
- 5. You’re sick ALL the time
- 6. You feel zapped of energy
- 7. You have a hard time concentrating
- 8. You feel indifferent about your life
- 9. You’re getting cynical or negative
Running errands, keeping up with an ever-growing pile of laundry, caring for a small person while juggling work — it can all become a bit much.
By the time you lie down for the night, your head is spinning with an endless to-do list that only keeps growing.
One big sign that you may be taking on too much is never feeling well-rested. Maybe you aren’t taking enough breaks at work or frantically hopping from one project to the next without slowing down.
When you finally do attempt to relax, you have a hard time sitting still or quieting your mind. This can make it hard to recharge when you need it most.
Sleep is one of the first things to suffer when you get stressed or overwhelmed. Take notice if you’re staying up extra hours trying to finish a project or begin waking up at odd hours without being able to fall back asleep.
You may also be dealing with insomnia if:
•you’ve had sleep disturbances at least 3 nights a week for at least 3 months
•sleep problems are creating major distress or causing problems in your ability to function
Changes in your eating habits can also be a good indicator of when you need to take a break.
In some cases, you might notice yourself eating less than usual or skipping meals without realizing it. Or you might find that you’re eating more than usual and always on the hunt for a snack, even if you aren’t hungry. Both scenarios can be a sign of stress.
Dragging yourself to your job or losing interest in things you once enjoyed can mean you’ve reached the point of burnout.
Were you once the go-to person for organizing social events at work, but can no longer muster the motivation? High stress levels can turn activities you once enjoyed into monotonous tasks you do out of obligation.
Can’t knock that one cold? Keep getting knocked out every time a bug goes around the office?
Frequent illness may be a sign that stress is having an impact on your immune system. Too much stress may lower your body’s ability to fight off infection.
Excessive stress can leave you feeling physically and mentally exhausted — even after 9 hours of sleep.
You might find that it’s taking you an extra 10 minutes to get out the door in the morning. Or your usual workout is feeling extra difficult, even though nothing’s changed.
Are you struggling to follow what’s being said during a meeting? Or do you find yourself rereading the same two lines when you try to unwind with a good book?
No one is immune to mild forgetfulness or off days from time to time. But if you find that your usual tasks are taking longer or feel harder to get through, you may have too much on your plate.
It’s normal to feel a bit down every once in awhile when it comes to your work and other responsibilities, but you shouldn’t constantly feel demoralized by what you do.
Your daily activities and tasks should give you a sense of satisfaction and achievement after completing them.
Are you snapping at people more often than not? Is everyone getting on your last nerve?
In the beginning, burnout can look like mild tension and irritability, but it can quickly turn into angry outbursts at work or at home. You may not even know what you’re mad about — just that that you’re in a permanent state of cranky.
Paying attention to your frustration can help you determine whether you’re overreacting to minor annoyances.
Here are some questions to ask yourself:
•Have you become increasingly impatient with coworkers lately?
•Do you have more frequent outbursts after a challenging day?
- Breaks help to prevent and reduce stress. Breaks help you to decompress and to manage stress better. If you’re constantly building up stress without ever finding the time and outlet to relax, it can turn into chronic stress and eventually burnout.
- Breaks can enhance your mood. Breaks are a good way to break up your routine and engage in something which can help you relax and lift your mood. Use your break to do something that you know you will enjoy and that can lift your spirit, like engaging in social life or pursuing your hobby.
- Breaks help to improve your physical health. Breaks are a great occasion to get moving, especially if you’re sitting the whole day in front of a monitor.
- Breaks restore your motivation. Working without breaks for prolonged periods of time can seriously drain your energy and motivation. Especially when working on long-term projects, it’s important that you take those breaks, as they allow you to keep your motivation high for longer periods of time.
Oct 18, 2023 · Deciding to take a relationship break is a bold step, but it can sometimes be just what's needed. How do you ensure a break achieves its purpose without descending into a breakup? Here are 7 tips to help you navigate a relationship break.
Nov 8, 2023 · There are many reasons why you might want to consider taking a break in your relationship. It can be a way to reset the relationship, gain clarity about your own needs, and even help foster a healthier relationship with your partner.
