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- Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.
www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Apr 5, 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
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Feb 7, 2024 · During sleep, your body repairs tissue and restores your energy levels. Having a good night’s sleep means you’ll be faster, with better coordination, improved reaction times, and increased mental and physical stamina. You will also recover quicker from injuries.
- Better memory and performance. A 2017 study looked into the short and long-term health consequences of sleep disruption. Researchers noted that sleep has links to several brain functions, including
- Lower weight gain risk. The link between weight gain and obesity and short sleep patterns is unclear. There have been several studies throughout the years that have linked obesity and poor sleep patterns.
- Better calorie regulation. Similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person’s body take in fewer calories.
- Greater athletic performance. Adults need between 7 and 9 hours of sleep a night, but recent studies have suggested that athletes may need more. Sleep is important for athletes and people participating in sport because the body heals during sleep.
What is important is that people find out how much sleep they need and ensure that they achieve this. The consequences of poor sleep should be taken seriously in healthcare, education, family life, and society at large.
Feb 29, 2024 · Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest.
Mar 24, 2022 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.
Apr 25, 2023 · Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.
