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    • Cultivate concentration, mindfulness, and self-awareness

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      • A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom.
      www.yogabasics.com/practice/meditation-basics/mantras/

      Mantras: Definition, Types, Benefits and Powers - Yoga Basics

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  3. www.yogapedia.com › 6-of-the-most-common-yoga6 of the Most Common Yoga Mantras (and Why) - Yogapedia

    Jun 8, 2018 · One of the most important and powerful parts of a yoga practice is mantra recitation. Put simply, mantras are sacred words that can be repeated out loud or silently to help calm the mind and promote feelings of peace.

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  4. youaligned.com › mindfulness › mantras-explained-useWhat Are Mantras and Why Do We Use Them In Yoga?

    • The Meaning of Mantra
    • How to Use Mantras in Meditation
    • How to Use Mantras in Your Yoga Practice
    • Mantras: The Takeaway

    Mantra is a Sanskrit word that loosely translates to “vehicle of the mind.” Man means mind, and tra means transport or vehicle. A mantra is any word, phrase, or sound that helps to keep your mind focused. Practicing mantras throughout life can be helpful to keep you focused, but they become especially helpful during your yoga and meditation practic...

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    It’s no secret that meditation can be difficult. For me, as soon as I close my eyes and get maybe two breaths in, my brain starts the incessant chatter. That’s where mantras come into play! As you meditate and your brain starts to flare up with to-do lists and random ass thoughts, employ the focus of a mantra. With your chosen “vehicle of the mind,...

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    Mantras during your yoga practice work similarly to your meditation practice, but there is one key and obvious difference: you’re moving! Mantras during your yoga practice work more like an intention, where you recite the outcome you want to achieve at the beginning of your practice and work towards it throughout. The mantra you choose for your yog...

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    Adding mantras to your yoga and meditation practices are a powerful way to slow the chatter of your mind and find some stillness. This will help you to focus, clear your head, and even manifest something you desire! Through finding stillness, we are able to reevaluate what we’ve prioritized in life. After using a mantra in your practice, you may fi...

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  6. www.yogajournal.com › yoga-101 › sanskritWhat Is a Mantra? A Look at the Science and How to Practice ...

    Feb 3, 2022 · “Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention,” says music artist Girish, author of Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity.

  7. www.yogabasics.com › meditation-basics › mantrasMantras: Definition, Types, Benefits and Powers - Yoga Basics

    Sep 13, 2022 · The power of mantra yoga comes from its ability to stop negative thought loops, focus our mind, and transform the quality and nature of our consciousness. When we chant a mantra, we are creating an energetic vibration within ourselves.

  8. www.arhantayoga.org › blog › sanskrit-mantras-usesWhat Is A Mantra? Why Do We Use Mantras In Yoga And Its Benefits?

    Nov 5, 2021 · Mantras chanted as prescribed can emit feelings of gratitude, positivity. Mantras can help improve one’s mindset and welcome the wisdom of yoga philosophy into one’s belief system. It is worthwhile to find a mantra that resonates with you and find the meaning of that mantra.

  9. www.yogabasics.com › learn › mantra-yogaMantra Yoga: Definition, Benefits and Technique

    Aug 22, 2022 · The chanting of sacred sound vibrations is known as mantra yoga, japa, or mantra meditation. This ancient practice is one of the most powerful ways to clear your mind, focus your concentration and calm your emotions.

  10. yogarove.com › mantras-yoga-explainedMantras in Yoga Simply Explained

    Aug 2, 2021 · Many yogis are introduced to mantras from their yoga practice and see the benefits of practicing mantras regularly. Mantras are powerful sounds, phrases, or words that help to ground and focus the body and the mind.

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