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United States Navy SEAL officer
- Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War.
en.wikipedia.org/wiki/Michael_P._Murphy
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Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War. [1]
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
May 6, 2021 · The secret and surprising history of how Navy SEAL war hero LT. Michael P. Murphy's personal workout became a Crossfit Hero WOD challenge and then went viral.
May 23, 2022 · LT Michael Murphy was a Navy SEAL who was killed during Operation Red Wings—his story is told in the film and book Lone Survivor.
May 27, 2019 · Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout of the day), Murph was first...
Jun 14, 2024 · A classic WOD in CrossFit circles, Murph first appeared on CrossFit’s website in 205 as an official Hero WOD. It was named after Navy Seal Lt. Michael Murphy, who died that year in Afghanistan.
Lt. Michael P. Murphy, fondly referred to by friends and family as “Murph,” was born May 7, 1976 in Smithtown, N.Y. and grew up in the New York City commuter town of Patchogue, N.Y. on Long ...
