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- The key to square breathing. Call it square, slow, or box breathing, but this technique to reduce intense anxiety is very useful – if you can do it right.
- How to stop ruminating. Rumination – endless, circling thoughts, usually on how awful you are – is a key feature of depression, and the one which rather cruelly manages to keep the person in that state.
- Gratitude isn’t just for the #blessed. "This sounds almost too simple to be effective, but every time you engage in gratitude, your brain is getting practice at turning its attention to things that create pleasant emotional states," writes Dr Smith.
- Perfectionism is the enemy of better days. This idea stopped me in my tracks: "A good decision is one that moves you in the direction you want to go. It doesn’t have to catapult you there."
Dr Julie is a clinical psychologist, bestselling author and content creator. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on social media in 2019. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence. Dr Julie has now ...
Feb 1, 2023 · Dr Julie Smith on mental health, mum life & social media. We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health. In less than three years she’s gone from working with clients in her garden to having 3.4m followers on TikTok, and the biggest self-help book of ...
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes.
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- Julie Smith
Pages. 368. ISBN. 978-0063227934. OCLC. 1242466111. Why Has Nobody Told Me This Before? is a mental health self-help book by Julie Smith, a British clinical psychologist. [1]
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes.
- Julie Smith
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Dr Julie is a Clinical Psychologist chartered by the British Psychological Society (BPS), registered with the Health Care Professions Council (HCPC) and is a member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP). She has an extensive clinical background including the full range of services during her time in the ...
