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1. People also ask

   Who is trifecta Pilates?

   • Hi my name is Beth Sandlin and I’m the founder of Trifecta Pilates. One of the unique aspects of Trifecta Pilates is that it’s online by choice as a way to make the classes and offerings more accessible to people.

   About Trifecta Pilates Founder Beth Sandlin

   trifectapilates.com/about-trifecta-pilates-founder-beth-sandlin/

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   Are Beth Sandlin & trifecta Pilates liable?

   • By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. Move with some of Beth's recommended Pilates classes. If you're BRAND NEW to Pilates, watch the videos in this playlist to begin.

   Trifecta Pilates - YouTube

   www.youtube.com/trifectapilates

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   Who is Beth Sandlin?

   • I’m Beth Sandlin, founder of Trifecta Pilates. My style of Pilates is about doing what works today, and that’s not always the hardest Pilates workout. It’s finding the classes, variations, and programs that are best for you, and light you up – because life’s too short not to enjoy what you’re doing. Pilates is the path I use to live my best life.

   About | Trifecta Pilates

   trifectapilates.com/about/

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   Where can I find Pilates mat classes?

   • Hi! Welcome to Trifecta Pilates where you'll find a variety of Pilates mat classes. As a cancer survivor, and mom of two, I know that you need to embrace today for transformation tomorrow. Hop on your Pilates mat and move with these short gentle stretches perfect first thing in the morning or to prepare the body for another Pilates workout.

   Trifecta Pilates - YouTube

   www.youtube.com/channel/UCGyYSva87WwY-XG7VOlYdfg

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   Is Pilates a good workout?

   • After reading Joseph Pilates’ book, Return to Life, for the third time, it finally dawned on me that Pilates is more than just a good workout. It can also serve as a complete lifestyle system, enabling us to live our lives to the fullest and feel amazing.

   About | Trifecta Pilates

   trifectapilates.com/about/

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   Can a Pilates teacher do a workout with no equipment?

   • If you're a Pilates teacher or interested in becoming a Pilates teacher, watch some of these videos. Pilates Workout with NO equipment can provide an effective at home workout offering a wide range of levels from beginner to advanced Pilates workouts.

   Trifecta Pilates - YouTube

   www.youtube.com/channel/UCGyYSva87WwY-XG7VOlYdfg

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2. Videos

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     26:12

     youtube.com

     Pilates Mobility and Stretch | Feel Good Pilates Routine

     15 Nov 2021

     17.6K views

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     8:51

     youtube.com

     Wall Pilates Arm Workout

     5 Nov 2023

     14.4K views

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     22:08

     youtube.com

     20 minute Feel Good Full Body Pilates

     2 Feb 2020

     70.6K views

   View all

3. trifectapilates.com › about-trifecta-pilatesAbout Trifecta Pilates Founder Beth Sandlin

   trifectapilates.com › about-trifecta-pilates

   • Cached

   Mar 12, 2021 · Hi my name is Beth Sandlin and I’m the founder of Trifecta Pilates. One of the unique aspects of Trifecta Pilates is that it’s online by choice as a way to make the classes and offerings more accessible to people.

   • Shop

     Trifecta Pilates Shop. Resources and equipment for an...

   • Blog

     Trifecta Pilates Blog. 4 Pilates Warm Up Tips An overlooked...

   • About

     I’m Beth Sandlin, founder of Trifecta Pilates. My style of...

   • Contact

     Looking for more information about Trifecta Pilates or...

   • Beth Sandlin

     Pilates, Somatics & Embodiment. “That was such a great...

4. www.youtube.com › channel › UCGyYSva87WwY-XG7VOlYdfgTrifecta Pilates - YouTube

   www.youtube.com › channel › UCGyYSva87WwY-XG7VOlYdfg

   Welcome to Trifecta Pilates! 🌟 I'm Beth Sandlin, the founder and I've been teaching Pilates for over 20 years. As a mom of two who loves hiking and beach vacations, I find beauty in every...

   • 

     12:01

     Gentle Pilates Somatic Exercises

     1.1K views
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     07:13

     Trauma-Informed vs. Trauma-Specific: What’s the Difference?

     829 views
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     33:31

     Full Body Pilates Magic Circle Workout

     2.6K views
   • 21:59

     Standing Pilates Workout with Dumbbells

     3.2K views
   • 10:55

     10 minute Shoulder Mobility to Improve Posture

     2.2K views
   • 21:14

     Advanced Mat Pilates Workout

     2.6K views
   • 11:59

     Abs & Back Pilates with a Ball

     2.6K views
   • 30:44

     30 min Full Body Intermediate Pilates Flow | Creative Combinations

     5K views
   • 00:17

     Pilates TOWEL Workout

     800 views
   • 00:10

     Pilates BLANKET Workout

     2.7K views

5. Images

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6. shoutoutcolorado.com › meet-beth-sandlin-founderMeet Beth Sandlin | Founder of Trifecta Pilates - SHOUTOUT ...

   shoutoutcolorado.com › meet-beth-sandlin-founder

   Jan 3, 2024 · Whether it’s a busy parent, a full-time professional, or anyone else struggling to find time for fitness, our goal is to make Pilates accessible and adaptable to their lifestyle. In over 20 years of moving with Pilates and being a health educator, I’ve learned the importance of adaptability in workouts and wellness.

7. www.linkedin.com › in › beth-sandlinBeth Sandlin - Founder - Trifecta Pilates | LinkedIn

   www.linkedin.com › in › beth-sandlin

   Beth Sandlin has been teaching Pilates since 2004. She created the Trauma Informed Pilates Approach Course for Pilates teachers and hosts the Trifecta Pilates YouTube Channel. She uses the...

   • Connections: 337
   • Works For: Trifecta Pilates

   • Education: BASI Pilates
   • Location: United States

8. www.instagram.com › trifectapilatesBeth Sandlin • Pilates (@trifectapilates) • Instagram photos ...

   www.instagram.com › trifectapilates

   Last week on Embracing Flow, I had the privilege to interview the owner of Trifecta Pilates, Beth Sandlin. Beth shared how honoring your body’s wisdom can guide you in meeting your needs. She has classes on both YouTube and online that fit into busy schedules from 5 minutes and longer.

9. trifectapilates.com › author › bethtrifectapilates-comBeth Sandlin | Trifecta Pilates

   trifectapilates.com › author › bethtrifectapilates-com

   • Cached

   Pilates, Somatics & Embodiment. “That was such a great somatic experience.”. Years ago I received this comment after teaching a slow paced, explorative Pilates class, following the classic 34 exercises. My first thought was, ‘I was never trained to teach somatic movement.

10. trifectapilates.com › aboutAbout - Trifecta Pilates

    trifectapilates.com › about

    • Cached

    I’m Beth Sandlin, founder of Trifecta Pilates. My style of Pilates is about doing what works today, and that’s not always the hardest Pilates workout. It’s finding the classes, variations, and programs that are best for you, and light you up – because life’s too short not to enjoy what you’re doing. Pilates is the path I use to live my best life.