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  2. www.nhs.uk › benefits-of-talking-therapiesBenefits of talking therapies - NHS

    Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

    • Counselling

      What can counselling help with? Counselling can help you...

  3. www.nhs.uk › mental-health › talking-therapiesCounselling - NHS

    What can counselling help with? Counselling can help you cope with: a mental health condition, such as depression, anxiety or an eating disorder. an upsetting physical health condition, such as infertility. a difficult life event, such as a bereavement, a relationship breakdown or work-related stress.

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  5. www.nhs.uk › mental-health › talking-therapiesNHS talking therapies for anxiety and depression - NHS

    • Young People
    • Pregnancy and New Parents
    • Older People

    Some services offer treatment for young people aged from 16 and 17, but you need to check this with individual services. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service.

    See full list on nhs.uk

    If you’re feeling anxious or depressed during pregnancy or after becoming a parent you can also access NHS talking therapies services. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS talking therapies service online.

    See full list on nhs.uk

    Talking therapies have been shown to be very successful and beneficial for older people. Find out more about how talking helps on the Age UK website

    See full list on nhs.uk

  6. www.mind.org.uk › information-support › drugs-andWhat are talking therapies and counselling? - Mind

    What can therapy help with? Therapy can help you manage and cope with: Difficult life events, such as bereavement (losing someone close to you), or losing your job. Relationship problems. Upsetting or traumatic experiences, whether it's something recent or something that happened a long time ago.

  7. www.healthline.com › health › benefits-of-therapyBenefits of Therapy for Yourself, Family, and Relationships

    Oct 23, 2020 · Regardless of your reason, therapy offers a broad array of benefits for all of us. Read on to learn about the six types of therapy and the benefits of each.

  8. www.mentalhealth.org.uk › explore-mental-health › aTalking therapies - Mental Health Foundation

    Talking therapy can help with: difficult life events such as bereavement or redundancy. relationship problems. events from your past that still cause you distress – consciously or unconsciously. difficult feelings such as anger, shame or low self-esteem. mental health problems. some long-term physical health conditions.

  9. www.verywellhealth.com › benefits-of-therapy-5219732Benefits of Therapy - Verywell Health

    Aug 1, 2024 · The benefits of therapy can be mental or emotional, physical, behavioral, or related to relationships and life. Some common benefits of therapy include reduced pain, better sleep, improved communication, less stress, and increased happiness.

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