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Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick. 25 minutes Serves 4 Red Lentil Dhal Soup with Indian Spiced Broccoli. Introducing this vibrant and flavourful dish!
- Slow-Cooker Chicken & White Bean Stew. View Recipe. This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
- Vegetable Weight-Loss Soup. View Recipe. A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day.
- Cream of Turkey & Wild Rice Soup. View Recipe. Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota.
- Four-Bean & Pumpkin Chili. View Recipe. This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.
- Roasted tomato and lentil soup. Using roasted tomatoes and fresh herbs is great way of adding flavour to a classic tomato soup recipe, and it can help you to avoid adding extra salt.
- Hearty vegetable and chicken soup. A steaming bowl of chicken and vegetable soup is a great idea for a satisfying yet healthy meal, at any time of year.
- Leek and potato soup. Our take on the popular leek and potato soup has been cleverly designed to give that creamy, comforting taste and still be kind to your heart.
- Roasted red onion and fennel soup. For a simple soup that’s strong on flavour, try our roasted red onion and fennel soup recipe. The richness of the roasted vegetables is balanced with the acidity of red wine vinegar, making it another year-round favourite.
- Red Lentil Soup with Saffron. This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
- Moroccan-Inspired Chicken & Sweet Potato Soup. This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.
- Cream of Turkey & Wild Rice Soup. Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota.
- Chipotle Chicken & Vegetable Soup. This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.
- Alex Loh
- Slow-Cooker Creamy Lentil Soup Freezer Pack. Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are.
- Bean & Barley Soup. but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.
- Loaded Black Bean Nacho Soup. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes.
- Sichuan Ramen Cup of Noodles with Cabbage & Tofu. The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe.
We've picked our favourite healthy soup recipes that are low in calories, full of veggies and will fill you up. Carrot, lentil and almond soup with wholemeal croûtons by Lily Soutter
These hearty soup recipes will fill you up and warm you up. From rich and creamy to chunky and carby, these are soups that make a meal.
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