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  1. www.nhs.uk › live-well › eat-wellFish and shellfish - NHS

    Fish and shellfish. A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart ...

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  3. www.verywellhealth.com › healthiest-fish-to-eat5 Healthiest Fish to Eat and Which to Limit, According to a ...

    Sep 19, 2024 · Summary. Fish are generally recommended as part of a well-balanced diet. However, some fish may be healthier than others. Salmon, mackerel, sardines, rainbow trout, and anchovies are five of the healthiest fish to eat. The healthiest fish are rich in nutrients, like omega-3 fatty acids, and low in contaminants, like mercury.

  4. www.bhf.org.uk › informationsupport › heart-mattersOmega-3 foods for heart health | BHF - BHF

    Oily fish is the best source of EPA and DHA, for example, mackerel, salmon, trout, sardines and anchovies. Oily fish that’s fresh, frozen or tinned are all suitable but limit smoked, salted fish or fish tinned in brine, which has added salt. If you don’t eat fish, you can get omega-3s from flaxseed, chia seeds, walnuts, rapeseed, soya beans ...

  5. www.mayoclinic.org › diseases-conditions › heartOmega-3 in fish: How eating fish helps your heart - Mayo Clinic

    Aug 25, 2023 · Omega-3 fatty acids may: Keep the heart healthy by slightly lowering blood pressure. Lower levels of fats called triglycerides in the blood. Lower the risk of irregular heartbeats. Try to eat at least two servings a week of fish, especially fish that's rich in omega-3 fatty acids.

  6. health.clevelandclinic.org › the-power-of-fish-inHow To Pick Fish High in Omega-3 and Low in Mercury

    Jan 25, 2023 · Benefits of eating fish. Omega-3 fatty acids ... Heart disease plays a role in how much fish you should eat, too. If you have no history of heart disease, eat at least 6 to 8 ounces a week, which ...

  7. www.bda.uk.com › resource › omega-3Omega-3 - British Dietetic Association (BDA)

    Alpha-linolenic acid (ALA) is an essential dietary fat. You need ALA to make other omega-3 fats called long-chain (LCN-3). Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are LCN-3 fats. ALA makes these in your body. This happens slowly and only small amounts are formed. EPA and DHA are important for your heart, blood vessels, lungs ...

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  9. www.verywellfit.com › best-fish-for-omega-3-fattyBest Fish for Omega-3 Fatty Acids - Verywell Fit

    Aug 15, 2024 · The American Heart Association recommends eating at least two servings of fish every week. One serving equals 3.5 ounces of cooked fish or 3/4 cup of flaked fish. Choosing from a variety of fish helps reduce your exposure to environmental pollutants, like mercury. Here are eight of the best fish for omega-3 to add to your grocery list.

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