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Apr 29, 2024 · We asked nutrition experts for some of their healthiest Chinese food dishes, plus their best menu hacks for sneaking in even more nutrients. 1. Moo Goo Gai Pan. This Cantonese dish has it...
- Karen Cicero
Jan 7, 2018 · Keep these healthy Chinese food options on hand next time you order takeout. Find out what registered dietitians order from Chinese restaurants.
- Alexa Tucker
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
- Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
- Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
- Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.
Sep 7, 2022 · Use the below list as your guide to the 15 healthiest Chinese food dishes, which includes both appetizers and entrees. 1. Steamed fish or seafood with ginger, scallions, and soy sauce. szefei...
- King prawn chow mein. People are often tempted to get chicken as healthy option from the Chinese takeaway, but king prawns are even better - king prawns contain almost half as many calories as chicken, and they're also lower in fat.
- Vegetable chow mein. If you want a meal from the Chinese which doesn't contain fish or meat then vegetable chow mein is a great option - the noodles are stir-fried and typically, a vegetable chow mein will be packed with vegetables such as broccoli and peppers which are packed with vitamins and minerals.
- Spare ribs. Spare ribs can be a healthy option, but you'll need to request a few specific things from the Chinese takeaway to make sure that the spare ribs they serve you are as healthy as possible.
- Sweet and Sour Chicken. As with spare ribs, how healthy the sweet and sour chicken that you buy from a Chinese takeaway is will mostly depend on the sauce that is used, so you'll want to ask the takeaway what the sauce is made from and request that they use much less than normal.
In the mood for Chinese? Some dishes are loaded with fat and sodium, while others are surprisingly healthy. Here’s what to order.
Aug 31, 2023 · There are numerous ways to pack calories, fat, and sodium into Chinese food, but this is how a dietitian says you can turn your order into a health-conscious meal.
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