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  1. There are a number of reasons you’d choose a private or semi-private Pilates session. If you’re new to Pilates or haven’t exercised in a while, these sessions give you the opportunity to work with one of our expert Trainers at your own pace and level to become familiar with the Pilates equipment and comfortable with the exercises and ...

  2. Book Pilates classes in Worthing, High Salvington and online. Pilates will reconnect you with your body, creating a stronger, healthier and more aligned moving body.

  3. You can come for a one-off session to work on something specific or have a series of sessions to build your strength and confidence in order to progress into a class. Please contact Julie to arrange individual appointments. 1 to 1: £60pp. 2 to 1: £35pp. Tel: 07941 428190 or julie@bodysongwellness.co.uk.

  4. Private. For those looking for a bespoke Pilates session, tailored to your individual needs to work around your schedule and support individual goals, whilst introducing you to the breath of the Pilates repertoire to strengthen the whole body. Classes are 45 minutes – 1 hour duration.

  5. Whether you want to build strength, improve flexibility, or de-stress and unwind, our private Pilates sessions are the perfect solution. They provide a safe, effective, and low-impact workout suitable for people of all fitness levels.

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  7. Book a private one-one Pilates session with me and get off to a flying start! Attend from home via Zoom or at my home. Reformer and mat sessions with small props available.

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