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  1. Visit the Mind website for information about support groups in your area. If you're a carer and affected by depression, ring the Carers UK helpline on 0808 808 7777 to find out how to meet other carers. Or you can ask your GP or your local talking therapies service about depression support groups in your area.

  2. 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk. Advice and support for people living with anxiety.

  3. Online mental health support groups. There are lots of peer support groups and communities online. Mind runs Side by Side, which is open to anyone over 18. It's an online mental health support community with thousands of members. Other charities also offer chat forums. Social media platforms such as Facebook or Reddit have community pages.

  4. Peer support groups for mental health. Support groups are where people with similar experiences can connect and support each other. This might be in person, or online. But usually, no one is more of an expert on mental health than anyone else. You help each other by sharing or listening to the rest of the group.

  5. Contact Us. For enquiries about our groups. Phone or text 07719 562 617. Email enquiries@peertalk.org.uk. For administrative enquiries. Phone or text 07908 493 880. Email admin@peertalk.org.uk. Post: PeerTalk Charity Office, 55 Woodside Road, Silsden, Keighley, BD20 0BN.

  6. Gently encourage them to help themselves – for example, by staying physically active, eating a balanced diet and doing things they enjoy. Get information about the services available to them, such as an NHS talking therapy service or depression support groups in their area. Stay in touch with them by messaging, phoning or meeting for coffee.

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  8. They have over 200 mental health services and 140 local peer support groups across England. Find support local to you. The Rethink Mental Illness Advice and Information Service offers practical help on a wide range of issues such as The Mental Health Act, community care, welfare benefits, and carers rights. They also offer general information ...

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