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- When a person has anxiety, recognizing the symptoms and taking steps to manage the condition without medical assistance is often the first course of action. However, if self-management does not reduce the severity of symptoms, or if the onset is particularly sudden or intense, a person can turn to therapy or medication.
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Treatment for generalised anxiety disorder (GAD) can help you to manage your symptoms, but it may take time. The main treatments a GP may offer include: talking therapies – usually cognitive behavioural therapy (CBT) with the support of a therapist, either by yourself or in a group
- Talking Therapies
- Medications For Anxiety
- Self-Help For Anxiety
Cognitive behavioural therapy
CBT helps you understand the links between your thoughts, feelings and behaviour. It can help you to find ways to overcome your anxiety by challenging negative thoughts and beliefs. You’ll usually be offered 12–15 weekly sessions each lasting 1 hour, but you can receive less or more depending on your needs.
Applied relaxation
In applied relaxation, a trained therapist will teach you how to relax your body in a new way. For example, learning how to relax your muscles so that you can fall asleep easier. Depending on the anxiety that you have, you will usually get 12–15 weekly sessions each lasting 1 hour. But you can also receive more or less depending on what you need.
Exposure and response prevention
This is used for a range of anxiety disorders, but is particularly effective for helping with obsessive-compulsive disorder (OCD). A therapist will encourage you to experience your obsessive thoughts and help you to manage them in a new way.
You may be offered medication to help manage your anxiety. Some common medications for anxiety are: 1. Selective serotonin reuptake inhibitors (SSRIs) – SSRI’s are antidepressants used to help treat anxiety. Sertraline is the most common SSRI suggested for anxiety, but there are other SSRIs available 2. Benzodiazepines – Doctors should only prescri...
There are lots of self-help methods, often based on cognitive behavioural therapy (CBT). CBT helps you to rethink negative thoughts and behaviours. 1. Non-facilitated self-help – This involves using information provided by the NHS to help yourself 2. Guided self-help – A trained professional will take you through the information 3. Psycho-education...
There are two types of talking treatment recommended for anxiety and panic: Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
A stepped-care approach should be used for the management of GAD. If comorbidities such as depression are present, the primary disorder should be treated first. If the anxiety symptoms are mild, a period of active monitoring should initially be undertaken.
Jan 26, 2011 · The choice of treatment or referral for treatment should be informed by the response to previous treatment, including residual symptoms, the consequences of relapse, any discontinuation symptoms when stopping medication, and the person's preference.
May 4, 2018 · You may start by seeing your primary care provider to find out if your anxiety could be related to your physical health. He or she can check for signs of an underlying medical condition that may need treatment. However, you may need to see a mental health specialist if you have severe anxiety.
Treating generalised anxiety disorder and panic disorder in adults. Information for the public Published: 1 January 2011. www.nice.org.uk. About this information. NICE clinical guidelines advise the NHS on caring for people with specific conditions or diseases and the treatments they should receive.
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