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   How much vitamin D should I take a day?

   • Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 400 IU, BTW). You can also get the nutrient from certain foods. But sometimes, it's more beneficial and convenient to take a vitamin D supplement to get your numbers up.

   Best Time To Take Vitamin D: Benefits, Supplements, Expert Advice

   www.womenshealthmag.com/uk/food/a60415642/best-time-to-take-vitamin-d/

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   When should I take vitamin D?

   • The government advises that everyone in the UK should consider taking a daily supplement containing 10 µg (micrograms) of vitamin D from October to March. If you work indoors, you could also try taking a walk outside at lunchtime to boost your sunlight exposure. Do I need to take vitamin D all year?

   Vitamin D: what you need to know - Bupa UK

   www.bupa.co.uk/newsroom/ourviews/vitamin-d

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   Do I need to take vitamin D?

   • It's recommended that everyone take a supplement containing 10 micrograms (10 μg, equivalent to 400 IU) of vitamin D daily in autumn and winter. More than this is not necessary, and is likely to be more expensive, but you can safely take up to 25 micrograms if that’s the size you can find.

   Do I need to take vitamin D? - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/vitamin-d

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   Should you take vitamin D first thing in the morning?

   • Some people may find that taking vitamin D first thing in the morning is more convenient and easier to remember than taking it later on. Research links vitamin D levels to sleep quality.

   When Is the Best Time to Take Vitamin D? Morning or Night? - Healthli…

   www.healthline.com/nutrition/best-time-to-take-vitamin-d

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   Should you take vitamin D before or after a meal?

   • Studies indicate that having vitamin D with a large meal or source of fat can significantly increase absorption. Many people prefer to take supplements such as vitamin D first thing in the morning. Not only is it often more convenient, but it’s also easier to remember your vitamins in the morning than later in the day.

   When Is the Best Time to Take Vitamin D? Morning or Night? - Healthli…

   www.healthline.com/nutrition/best-time-to-take-vitamin-d

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   Should you take vitamin D at night?

   • Taking vitamin D with food can enhance its effectiveness, as it’s fat-soluble. While the best timing has not been established, scientific data to confirm anecdotal reports that supplementing at night may interfere with sleep is unavailable. Current research suggests you can fit vitamin D into your routine whenever you prefer.

   When Is the Best Time to Take Vitamin D? Morning or Night? - Healthli…

   www.healthline.com/nutrition/best-time-to-take-vitamin-d

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2. www.healthline.com › best-time-to-take-vitamin-dWhen Is the Best Time to Take Vitamin D? Morning or Night?

   www.healthline.com › best-time-to-take-vitamin-d

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   Jan 2, 2023 · This article explores the best time to take vitamin D to maximize its absorption and effectiveness. As many people are deficient in vitamin D, taking a supplement is very common.

3. www.nhs.uk › vitamins-and-minerals › vitamin-dVitamin D - NHS

   www.nhs.uk › vitamins-and-minerals › vitamin-d

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   Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day.

4. www.verywellhealth.com › best-time-of-day-to-takeThe Best Time of Day to Take Vitamin D, According to Science

   www.verywellhealth.com › best-time-of-day-to-take

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   5 days ago · Research suggests it may be best to take vitamin D in the morning rather than in the evening, as evening intake may reduce melatonin production. Melatonin typically helps you feel sleepy. In essence, melatonin and vitamin D work in opposition. Sun exposure influences vitamin D levels, and vitamin D regulates melatonin production.

5. Videos

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     When Is the Best Time to Take Vitamin D?

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     How to Know the Best VITAMIN D Supplement to Buy! Dr. Mandell

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6. Top stories

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     Daily Express

     'I'm a doctor - these are the best vitamins you can take to beat winter illnesses'

     11 hours ago

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     verywellhealth

     The Best Time of Day to Take Vitamin D, According to Science

     4 days ago

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     Prevention on MSN.com

     When Is the Best Time to Take Your Vitamin D?

     2 days ago

   • MSN

     The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts

     As a general rule, though, “the ‘best’ time is what works best for you,” Ehsani says. Ideally, you’ll take your vitamin D supplement with a meal or snack that includes a source of fat. But if that strategy feels challenging to stick with or if ...

     2 weeks ago

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7. www.goodhousekeeping.com › health › a43893459When Is the Best Time to Take Vitamin D — Morning or Night?

   www.goodhousekeeping.com › health › a43893459

   Apr 23, 2024 · Vitamin D is a fat soluble vitamin, so it's important to know the best time of day to take it. Here you'll learn the best advice from experts.

8. www.womenshealthmag.com › uk › foodBest Time To Take Vitamin D: Benefits, Supplements, Expert Advice

   www.womenshealthmag.com › uk › food

   Apr 9, 2024 · When is the best time to take vitamin D? There is no magic, universal time when everyone should take vitamin D. However, experts generally recommend taking it in the morning, ideally with ...

9. www.bupa.co.uk › newsroom › ourviewsVitamin D: what you need to know - Bupa UK

   www.bupa.co.uk › newsroom › ourviews

   • Cached

   Dec 12, 2023 · The government advises that everyone in the UK should consider taking a daily supplement containing 10 µg (micrograms) of vitamin D from October to March. If you work indoors, you could also try taking a walk outside at lunchtime to boost your sunlight exposure. Do I need to take vitamin D all year?

10. www.bhf.org.uk › ask-the-expert › vitamin-dDo I need to take vitamin D? - BHF - British Heart Foundation

    www.bhf.org.uk › ask-the-expert › vitamin-d

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    It's recommended that everyone take a supplement containing 10 micrograms (10 μg, equivalent to 400 IU) of vitamin D daily in autumn and winter. More than this is not necessary, and is likely to be more expensive, but you can safely take up to 25 micrograms if that’s the size you can find.