Search results
Our lines are open Monday to Friday 8pm to Midnight and Saturday/Sunday 4pm until Midnight. If our lines are closed please call 999 You can also dial 111 for extra mental health support.
- Contact Us
Home; About us. A look at Annual Remembrance Day 1 May 2024...
- Events
Events - Helpline for Mental Health | SOS Silence of Suicide
- News & Media
News & Media - Helpline for Mental Health | SOS Silence of...
- Suicide PIA
Suicide PIA - Helpline for Mental Health | SOS Silence of...
- Exercise Impact Survey
Exercise Impact Survey - Helpline for Mental Health | SOS...
- Mental Health Disorders
Mental Health Disorders - Helpline for Mental Health | SOS...
- Contact Us
- The Importance of Silence in Therapy
- How to Use Silence in Therapy Sessions
- When to Use Silence as A Counseling Technique
- Handling Silences That Feel Awkward
- Practicing Silence in Group Therapy
- Positivepsychology.Com’S Helpful Resources
- A Take-Home Message
All of my therapists have been incredibly quiet clinicians. At times, this has felt maddening; at other times, it’s been a great relief. As it turns out, these therapists weren’t trying to drive me crazy. They were using silence as a tool to facilitate my growth and allow me to work things out for myself. We usually think of silence as the absence ...
Silence is a powerful tool for a therapist to have at their disposal. A good time to use silence is if a client brings a problem to the session, and the clinician does not know what to say. Sometimes not saying anything can be more effective than saying something mindless, because it gives the client a safe space to reflect. How a therapist thinks ...
A simple answer: probably not at the beginning. Therapists usually make sure there is a solid therapeutic alliancebefore using silence in their therapy sessions (Valle, 2019). Educating the client on how and why they use silence can help ease the client’s anxiety. It would be strange and ineffective to show up to a meeting with a new therapist, onl...
When you think about it, therapy is an awkward way to relate to someone else. You can notice this quickly in the reactions of a new client. When you open the floor to someone who has never been to therapy before, there are two common reactions: the person will talk and talk, filling the space with their words, or a stark opposite, when the person m...
Silence in group therapy can perform many of the same functions as silence in individual therapy: providing space for reflection, allowing room for mindfulness practice, and compelling clients to speak through the sheer awkwardness of silence. However, the context of group therapy is unique in that clients experience it in the company of their peer...
We have an excellent selection of resources to aid therapy sessions. Many are part of the toolkit, but we mention them here, and also provide you with links to related articles.
In therapy, silence is much more than the absence of talking. It is one of the foundational elements of making treatment work. This article has broken down the different ways you can use silence in your clinical work to help connect with clients, help clients solve their problems, and help improve their mindfulness skills and comfort with ambiguity...
Silence can take various forms in therapy – it might be a brief pause, an extended quietness, a client’s reluctance to verbalise thoughts and emotions, a shutdown where a client feels ‘silenced’ or a regressive ‘stuckness’ where an inability to speak is experienced.
Aug 4, 2024 · But how can we incorporate silence into our lives when it feels impossible to escape modern-day noise? Keep reading to find out how noise might be affecting your well-being, as well as how to incorporate moments of silence into your daily routine (even if you squirm at the thought of quiet time).
Mar 9, 2024 · The silent treatment is a deliberate act of withholding verbal communication from someone, typically employed as a form of punishment, emotional manipulation, or control. While it is frequently...
Psychological benefits of silence can include enhanced creativity, focus, self control, self awareness, perspective and spirituality. Silence can be used both positively and negatively in communication, and thus can influence our relationships.
People also ask
What is silence in therapy?
Does 'trying to hear in silence' really work?
Do you feel uncomfortable with silence during a therapy session?
Is silence a positive event?
Why is silence important?
Why should you spend time in silence?
Sep 8, 2022 · It’s a simple but powerful notion: “trying to hear in silence” can demonstrably accelerate the growth of valuable brain cells. This act of listening to quiet can, in itself, enrich our ...
