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Oct 1, 2020 · But there are steps you can take to cope during difficult times, using techniques from the field of positive psychology. How can positive psychology help in trying times? Initially, positive psychology focused mainly on pursuing rewarding experiences that made people feel more joyful.
- hhp_info@health.harvard.edu
Feb 5, 2024 · Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship and tragedy.
- Even Bad Times End. Everything ends. Whether it’s good or bad, it doesn’t last forever. When a situation is troubling for you, it may seem as if it will never end.
- You’ve Overcome Challenges Before. Another way to address the feeling that a bad situation will never end is by thinking about similar situations that you went through in the past and you’ve successfully overcome.
- You Have Lots of Strengths as a Person. When the going gets tough, it’s common for us to stop seeing our strengths and only be aware of our flaws. Thus, we see ourselves as losers, incapable to rise above difficult situations.
- It Happens to Everybody. Frequently when facing hardship, our thinking will trick us into believing that this happens only to us. Other people don’t go through the kind of difficulties we go through.
- kathy.katella-cofrancesco@yale.edu
- Practice acceptance. The most common strategy was to practice acceptance. This could mean adopting a strategy that involved taking things one day at a time, being patient, and focusing on what was possible in the moment.
- Use positive reappraisal. Positive reappraisal is reframing a negative event in a more positive way. “That was a common thing we heard from many people,” Tebes says.
- Build social connections. Isolation was a topic in most town hall conversations, and it manifested differently in people. “Some were really traumatized by the pandemic and didn’t want to do anything at first.
- Practice self-care. Self-care means different things to different people. Many who had a routine, such as going to the gym or playing a weekly basketball game, established new plans for exercising or otherwise taking care of themselves during the pandemic.
- Start with what you're good at. Thinking about something you're good at, big or small, can help you to recognise your skills and abilities. Maybe you play a team sport, cook or garden?
- Think about difficulties you have overcome. Even the things we are really good at can come with difficulties. Take the activity or trait from step 1 and see if you can remember times that were harder or required a change in your approach.
- See how you can apply this elsewhere. Now think about how these positive traits could be applied to other, more challenging areas of your life. For example, knowing how to manage your time when cooking could mean you have the skills to manage your time at work when things feel busy.
- Find an image or metaphor to help you in difficult times. Changing the way we think about a situation can be a big help, especially when a challenge feels too difficult at first.
Jul 18, 2014 · How can we be more resilient? How can we shrug off huge challenges in life, persist and — in the end — succeed? So I looked at the most difficult scenarios for insight.
Feb 4, 2019 · Successful people rely on a variety of mental strategies to make tough challenges more bearable. But new research shows that only a handful of these approaches are the most effective.
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