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1. • • Gumbo is an excellent source of B vitamins, vitamin C (26% of DV), vitamin A (14% of DV), vitamin K (26% of DV), magnesium (14% of DV), and folate (15% of DV). Vitamin C improves the overall immune function; the B vitamins enhance energy production, while vitamin K enhances blood clotting.
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     Is Gumbo Healthy? Calories and Other Nutrition Facts

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   What vitamins are in gumbo?

   • Gumbo is an excellent source of B vitamins, vitamin C (26% of DV), vitamin A (14% of DV), vitamin K (26% of DV), magnesium (14% of DV), and folate (15% of DV). Vitamin C improves the overall immune function; the B vitamins enhance energy production, while vitamin K enhances blood clotting.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   How much protein is in gumbo?

   • A 100g serving of gumbo contains 8.54g of protein, which is about 17% of the recommended daily allowance for a person weighing 132 pounds. According to Harvard Health, you need 0.8 grams of protein per kilogram of body weight, equivalent to 0.36 grams per pound. Gumbo contains moderate amounts of fats.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   What are the health benefits of gumbo?

   • Here are three main health benefits of gumbo. The delicious dish is full of nutritious ingredients like okra, tomatoes, and various spices. These ingredients make gumbo a great source of vitamins A, C, and B6, as well as iron, zinc, and magnesium.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   How much fat is in gumbo?

   • Gumbo contains moderate amounts of fats. A 100g serving provides 3.68g of fat, which is 8% of the daily recommended value based on the recommendations for a 2,000-calorie diet. The carbs and sugar content of gumbo varies depending on the ingredients.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   Is gumbo good for diabetes?

   • This means it can also help reduce the risk of obesity and other health problems, such as hypertension and stroke, that would be detrimental to people with diabetes. Moreover, research shows that okra, one of the key ingredients of gumbo, helps to lower blood sugar in patients with type 2 diabetes.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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3. healthreporter.com › is-gumbo-healthyIs Gumbo Healthy? Calories and Other Nutrition Facts

   healthreporter.com › is-gumbo-healthy

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   Apr 4, 2023 · Gumbo is an excellent source of B vitamins, vitamin C (26% of DV), vitamin A (14% of DV), vitamin K (26% of DV), magnesium (14% of DV), and folate (15% of DV). Vitamin C improves the overall immune function; the B vitamins enhance energy production, while vitamin K enhances blood clotting.

4. facts.net › lifestyle › food20 Gumbo Nutrition Facts

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   Dec 28, 2023 · It is packed with essential vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium. Gumbo is low in saturated fat and cholesterol. The use of lean meats and seafood makes gumbo a relatively healthy option compared to other rich and creamy stews.

5. www.fatsecret.com › food › gumboVitamins in Gumbo - FatSecret

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   Vitamins in Gumbo. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 400 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Gumbo is shown below.

6. cooknight.net › is-gumbo-good-for-youGumbo For Good: Unlocking The Health Benefits Of This ...

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   Apr 28, 2024 · Vitamins: Especially vitamin C from vegetables and vitamin A from chicken liver (if used) Minerals: Potassium, magnesium, and iron. Health Benefits of Gumbo. Beyond its nutritional value, gumbo may offer several health benefits:

7. foodstruct.com › food › chicken-gumboChicken gumbo nutrition: calories, carbs, GI, protein, fiber ...

   foodstruct.com › food › chicken-gumbo

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   Chicken gumbo nutrition (100 grams). Richest in Sodium: 693mg (30% of DV), Vitamin B2: 0mg (23% of DV). Calories:45, Net carbs: 5.07, Protein: 2.1. Source: USDA.

8. seekinggoodeats.com › gumboLouisiana Gumbo Recipe | Seeking Good Eats

   seekinggoodeats.com › gumbo

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   Sep 10, 2023 · Jump to Recipe. This traditional New Orleans gumbo recipe is super easy, delicious, and hearty! You'll love the smoky sausage, tender shrimp, fire-roasted tomatoes, and lots of spices, herbs, and Creole seasoning. Serve this creole gumbo over white rice, or lower the carbs and serve it over cauliflower rice---SO good!!

9. www.196flavors.com › gumboGumbo - Traditional and Authentic American Recipe - 196 flavors

   www.196flavors.com › gumbo

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   Oct 11, 2021 · It is the Creole dish par excellence. It is made up of a wide variety of ingredients, and can vary from place to place in Louisiana. Nevertheless, there are almost always a few fundamentals, such as roux, a mixture of butter or oil and flour that is cooked until it turns brown and acts as a binding agent in this dish.