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1. People also ask

   What vitamins are in Dragon Fruit?

   • Dragon fruit provides small amounts of B vitamins, such as thiamin (0.012 milligrams), riboflavin (0.026 milligrams), niacin (0.161 milligrams), vitamin B-6 (0.029 milligrams), and folate (7 micrograms). B vitamins are essential for energy metabolism, red blood cell formation, and supporting healthy brain and nerve function.

   Dragon Fruit: Origin, Nutrition, Taste, Benefits, & FAQs

   verywellhub.com/dragon-fruit-origin-nutrition-taste-benefits-and-faqs/

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   How much vitamin C is in Dragon Fruit?

   • Dragon fruit provides 4.3 milligrams of Vitamin C per serving. Vitamin C is a powerful antioxidant that supports immune function and improves skin health. It contains essential minerals such as iron (0.18 milligrams), magnesium (7 milligrams), phosphorus (12 milligrams), and potassium (116 milligrams).

   Dragon Fruit: Origin, Nutrition, Taste, Benefits, & FAQs

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   How many carbohydrates are in Dragon Fruit?

   • Dragon fruit contains 15.2 grams of carbohydrates per serving. Of these carbohydrates, 9.75 grams are from naturally occurring sugars, providing a modest amount of sweetness. The remaining carbohydrates come from the 3.1 grams of dietary fiber, which supports your digestive health and promotes feelings of fullness.

   Dragon Fruit: Origin, Nutrition, Taste, Benefits, & FAQs

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2. www.healthline.com › nutrition › dragon-fruit-benefits7 Health Benefits of Dragon Fruit (Plus How to Eat It)

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   May 23, 2018 · Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. Here’s a rundown of the main nutrients in a one-cup...

3. www.healthline.com › nutrition › dragon-fruitDragon Fruit: Nutrition, Benefits, and How to Eat It - Healthline

   www.healthline.com › nutrition › dragon-fruit

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   Jan 16, 2024 · Vitamin C: 5% of the DV. Iron: 1% of the DV. Magnesium: 2% of the DV. Provides several antioxidants.

   • Author: Franziska Spritzler

4. Videos

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     ✅Nutrition Facts of Dragon Fruit || Health Benefits of Dragon Fruit

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     15 Health Benefits of Dragon Fruit (Pitaya) | Organic Facts

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     Health Benefits of Dragon Fruit that will Definitely Surprise You

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5. verywellhub.com › dragon-fruit-origin-nutritionDragon Fruit: Origin, Nutrition, Taste, Benefits, & FAQs

   verywellhub.com › dragon-fruit-origin-nutrition

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   Mar 28, 2024 · Dragon fruit provides small amounts of B vitamins, such as thiamin (0.012 milligrams), riboflavin (0.026 milligrams), niacin (0.161 milligrams), vitamin B-6 (0.029 milligrams), and folate (7 micrograms).

6. www.verywellfit.com › dragon-fruit-calories-carbsDragon Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › dragon-fruit-calories-carbs

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   Jun 26, 2024 · Vitamins and Minerals . Dragon fruit provides vitamin C and riboflavin, along with about 17% of your daily recommended intake of magnesium—a mineral responsible for aiding in hundreds of biochemical reactions in the body.

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8. www.howtoripe.com › nutrients-in-dragon-fruit23 Health Benefits and Nutrients in Dragon Fruit, Side Effects

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   • Fiber-Fortified. Fiber is essential for a healthy digestive tract as well as a healthy heart. Fiber improves the digestive process substantially. Consuming fiber improves the body’s capacity to absorb nutrients.
   • Alleviates Respiratory Conditions. Dragon fruit, with its exotic allure and vibrant pink or white flesh, is not only a feast for the eyes but a veritable treasure trove of health benefits.
   • Supports Hydration. While the dragon fruit’s fame predominantly rests on its healthful attributes, one often overlooked aspect of this fruit is its role as a hydrating savior.
   • Enhances Vision. Amidst the captivating tapestry of dragon fruit’s health benefits, one finds an embellishment of particular significance – the enhancement of vision.

9. www.medicalnewstoday.com › articles › 324655Dragon fruit benefits backed by science - Medical News Today

   www.medicalnewstoday.com › articles › 324655

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   May 22, 2023 · Dragon fruit also contains many vitamins and minerals that are important for a healthy body. According to the United States Department of Agriculture (USDA), dragon fruit has the following...

10. www.organicfacts.net › health-benefits › fruit15 Health Benefits of Dragon Fruit (Pitaya) - Organic Facts

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    May 28, 2024 · Dragon fruits contain B vitamins and are rich in vitamin C, both of which help in keeping the cell membranes healthy. This activity of the vitamins may help prevent the occurrence of cognitive disorders and keeps your brain functioning like Einstein!