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  2. www.bhf.org.uk › healthy-eating-winter-tipsHealthy eating in winter: 7 tips for eating well when it's ...

    7 top tips for healthy eating this winter. Dietitian Victoria Taylor gives tips on how to eat healthily through the cold winter days and nights. With the colder winter weather come coughs, colds and the flu season, plus, for some of us, winter weight gain. It’s an important time to make sure you stay on top of your diet and keep yourself well ...

    • Dinner

      A pattern of two smaller meals and one main meal a day is a...

  3. www.bbc.co.uk › food › occasionsWinter recipes - BBC Food

    Eating in winter can be done healthily and heartily. These are our favourite winter warmers for this cold season. Recipes include. Healthy fish pie; George's dal; Healthy beef...

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    • 20 Food Dishes To Eat In Winters That Will Warm You Up - Crazy Masala Food
    • Seasonal Produce: Winter Fruits & Vegetables - Piping Pot Curry
    • Winter Vegetables & Winter FOODS | 5 Best Healthy Foods Must Eat in ...
    • What to Can, Preserve, and Eat in Winter | Sustainable Cooks
    • The Best Fruits and Vegetables to Eat This Winter | Winter veggies ...

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  5. www.bbc.co.uk › food › collectionsHealthy winter food - BBC

    Eating in winter can be done healthily and heartily. These are our favourite winter warmers for this cold season.

  6. www.bhf.org.uk › wellbeing › stay-healthy-winter5 ways to stay healthy in winter - BHF - British Heart Foundation

    • Cheap ways to stay warm. Cold temperatures can put a strain on your heart, so it’s important to try to stay warm this winter. With energy now more expensive than ever, our readers shared their cost-effective tips for how to keep warm in winter.
    • How to make healthy winter meals. Research shows that fruit and vegetables are full of nutrients. Eating a healthy balanced diet that includes at least five portions of fruit and vegetables per day can help your immune system to work well.
    • How to exercise in winter. Keeping moving doesn’t just benefit your long-term heart health – studies have shown moderate-intensity exercise can help strengthen your immune system.
    • How to boost your winter mental health. Physical and mental health are linked, and this can be a tough season for many of us. Some people say it helps them to take note of things they feel grateful for.

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  8. www.jamieoliver.com › inspiration › best-winter-recipes16 wonderful winter recipes we can't get enough of - Jamie Oliver

    Feb 1, 2023 · From one-pot wonders to energy-efficient recipes that won’t blow the budget, we’ve got you covered on the food front this winter. Comforting, satisfying and utterly delicious, our winter recipes are guaranteed to warm your cockles.

  9. www.stamfordhealth.org › healthy-winter-foods10 healthy foods to keep you warm this winter | Stamford Health

    Feb 16, 2023 · Registered dietitian shares ten healthy foods to nurture your body this winter -- including beans, fruits, whole-grains and more.

  10. health.clevelandclinic.org › 5-foods-for-winter5 Foods You Should Eat This Winter - Cleveland Clinic Health ...

    Jan 10, 2022 · Winter comfort foods don’t have to sacrifice your health. Find out why root vegetables, oatmeal, soup and more make great choices to warm up your winter diet.

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