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Feb 16, 2019 · Nutritionally, Quorn is considered really healthy since it’s low in saturated fat, high in protein and a good source of fibre. However, you should check the labels on ready-made Quorn meals to make sure you are happy with the overall nutritional profile.
- Dates Dates have amazing nutritional qualities and are most definitely classified as a superfood. Allah mentions dates in surah Maryam verse: 25, “And shake the trunk of date-palm towards you; it will drop on you fresh ripe-dates.”
- Corn. Corn is mentioned several times throughout the Quran. It was mentioned in Surah Naba, verse: 15. “That we may produce therewith corn and vegetations...”
- Ginger. Ginger is extremely healthy, and has various health benefits. Ginger is mentioned in Surah Insan, verse: 17. And they will be given to drink a cup of (wine) mixed with Zanjabil (ginger).
- Grains Grains are mentioned frequently in the Quran and have significant health benefits. As mentioned in Surah Abasa: Verses(24-27): Let people then consider their food.
- Dates. In Islamic history, dates have been a mainstay. They are abundant in fibre, vitamins, minerals, and antioxidants. They make excellent natural sweeteners as well.
- Olives. Both olives and olive oil are very beneficial to your health. They are a good source of calcium, copper, iron (from black olives), and vitamin E. Apart from dates, olives are also another of the mostly occuring Foods mentioned in the Quran.
- Meat. The Quran allows Muslims to consume the meat of certain animals, including cattle, sheep, goats, and camels, that have been slaughtered according to Islamic guidelines.
- Black seed. The seeds of the Nigella sativa plant are known by the common term “black seed.” It is also known as Roman coriander, black caraway, fennel flower, nigella, and black cumin.
Aug 11, 2017 · Eat a balanced diet consisting of larger portions of fruits and vegetables, and smaller portions of meats, sugary foods and fats as outlined in the Qur’an and the BHF. Aim to eat less refined and processed foods as outlined by the practices of the Ahlul-Bait and as recommended by the BHF.
- Voice of Unity
Nov 27, 2023 · Looking for the best quorn recipes that go beyond the simple chilli con carne? Here are 19 high protein veggie & vegan meals to help you go meat-free.
It comes in many forms, from the mince variety, which works very well in vegetarian cottage pie or veggie Bolognese, to Quorn sausages and pieces. Try our Quorn recipes for delicious veggie...
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Sep 16, 2022 · 20 Best Ways to Use Quorn. These simple quorn recipes are perfect for meatless diets. From stir-fry to chow mein to burgers, quorn is hearty, tasty, and so versatile.
