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Discover better-for-you sub sandwiches at Subway. View our menu of sandwiches, order online, find restaurants, order catering or buy gift cards.
- Italian B.M.T. What's in it: Genoa salami, ham, pepperoni on Italian bread, because it really should be. Oh, Genoa salami, pepperoni and Black Forest ham, you are a hot menagé à trois we can't get enough of.
- Subway Club. What's in it: Oven-roasted turkey, Black Forest ham and Angus roast beef, then pile all your toppings on, add a smidgen of English mustard, then opt for the hearty multigrain bread.
- Tuna. What's in it: Tuna on wheat. Definitely wheat. Now, we love tomatoes, but you might want to consider skipping them on this one—and possibly the dressing too, just because the bread can quickly get too soggy.
- Roast Beef. What's in it: Angus roast beef—plus, we recommend English mustard with this one and served on wheat. If you've ever spent time skiing in the French Alps, you may have occasionally heard the phrase "Alez, roast beef!"
Jun 16, 2024 · Love a good Subway sandwich? These dietitian-recommended fresh sandwich picks from Subway check all the boxes for a healthy meal option.
FIND YOUR SIDEKICK. Whether you fancy something chef-inspired from our Signature Series menu, one of our cheesy SubMelts® has caught your eye, or you’re just craving your own creation, we’re sure to have something on the menu to suit you.
Jan 18, 2024 · Here’s how to suss out what’s healthy at Subway and what’s not. Plus, six healthy Subway options, and one menu item to skip. How to Order a Healthy Meal at Subway. Exactly what to order (and avoid) for healthier, nutritionally balanced meals at Subway. Stick to the six-inch
Oct 15, 2024 · Load Up on Veggies: Add a variety of vegetables like lettuce, spinach, cucumbers, and tomatoes to increase fiber and nutrient intake while keeping the calorie count low. Skip Calorie-Dense Sauces: Sauces like Roasted Garlic Aioli and Mayonnaise can add up to 100 calories to your sandwich.
Minus the hot cheese whiz, you've got a close to true Pat/Geno's Philly Sandwich. Complete with soft drink. Kudos if you brought your own cheez whiz. You can also cut the onions smaller as well. Meat isn't the best, but it's the best you can do at subway. Spicy Italian plus BMT hybrid with Capicola, Bel Gioso Mozzarella.
