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1. www.nandos.co.uk › foodFind A Restaurant | Food | Nando's

   www.nandos.co.uk › food

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   Eating at Nando's. We’ve got a whole lot more up our sleeves than our legendary flame-grilled PERi-PERi chicken! ... Get the Nando's app to order from your table ...

   • Menu

     Explore the delicious menu of Nando's PERi-PERi Chicken,...

   • Shop

     Try a Nando’s Gift Card. It’s easier to wrap than a Fino...

   • Recipes

     Want to know how to make Nando’s at home? You’re in the...

   • Products

     Find out more about our delicious PERi-PERi range including...

   • Food

     Fast forward a few years, restaurants and Fino Pittas and...

2. www.cosmopolitan.com › uk › lifestyleNando's calories: 17 of the healthiest things you can eat at ...

   www.cosmopolitan.com › uk › lifestyle

   Jan 3, 2020 · Nando's. Grains 'n' Green Salad (189 calories, 6.6g fat) Grains, beans, greens, and broccoli, this is the ultimate feel good food . It contains 10.4g protein, so you definitely won't leave the ...

   • Author: Eleanor Jones

   • Video Duration: 2 min

3. www.womenshealthmag.com › uk › foodNandos Healthiest Options: Healthiest Things to Order from Nandos

   www.womenshealthmag.com › uk › food

   Nov 15, 2022 · 16 things a nutritionist would order from Nandos. 1. Hummus with Peri Peri Drizzle. 815 calories | 32.6g fat | 103.8g carbs | 25g protein. 'The first thing I'd order from the Nandos healthiest ...

   • Video Duration: 2 min

4. Videos

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     I Ate Everything At Nando's

     13 Sep 2020

     296.4K views

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     Keith Eats Everything At Nando's PERi-PERi Chicken

     25 Apr 2020

     6.4M views

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     India vs UK Nando’s | Food Wars | Food Insider

     13 Dec 2022

     1.2M views

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5. www.nandos.co.uk › food › whats-newWhat’s New at Nando’s | Latest Menu Releases | October 2024

   www.nandos.co.uk › food › whats-new

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   And we’ve got a new menu launching on 15th October to prove it, just in time for Halloween, with not one but five new items to get your fangs into. Get ready to mix things up with our Nando’s x Fanta guest spice. If Nando’s and Fanta had a baby. Literally. Try it on your go-to or spread your wings with our limited edition 5 Nando’s x ...

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6. www.menshealth.com › uk › nutritionThis Is the Healthiest Meal to Order at Nando's, According to ...

   www.menshealth.com › uk › nutrition

   May 8, 2019 · With almost 400 Nando's restaurants across the UK and 800,000 weekly customers, it's hardly surprising that the peri-peri behemoth has become one of the most popular spots to eat in the country ...

   • Email: Edward.Cooper@menshealth.co.uk

   • Video Duration: 2 min

7. www.nandos.co.uk › food › menuNando's | PERi-PERi Chicken

   www.nandos.co.uk › food › menu

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   Nando's | PERi-PERi Chicken

8. People also ask

   What to eat at Nando's?

   • A relatively new addition to the Nando's menu, the new house salad is made up of cos lettuce tossed with crunchy cucumber and mixed tomatoes, topped with a spicy olive mix and chargrilled peppers. Add a chicken breast for a protein fix, and maybe even a quarter avocado for some additional healthy fats. Macho Peas (141 calories, 6.4g fat)

   Nando's calories: 17 of the healthiest things you can eat at Nando's

   www.cosmopolitan.com/uk/lifestyle/food-and-drink/a49267/healthiest-things-eat-at-nandos/

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   Is Nando's a good place to eat in the UK?

   • With almost 400 Nando's restaurants across the UK and 800,000 weekly customers, it's hardly surprising that the peri-peri behemoth has become one of the most popular spots to eat in the country. Cheap, cheerful and seriously tasty, it's even won the love of fitness fanatics too, as the menu offers numerous healthy sides, starters and mains.

   This Is the Healthiest Meal to Order at Nando's, Nutritionist Confirms

   www.menshealth.com/uk/nutrition/a27403450/nandos-menu-healthiest-food/

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   Can you have the healthiest meal at Nando's?

   • You can have the healthiest meal at Nando's in the world and still throw yourself off track with those pesky, sugar-loaded bottomless drinks; which is why Shona suggests choosing a tea infusion to wash the spice down.

   Nando's calories: 17 of the healthiest things you can eat at Nando's

   www.cosmopolitan.com/uk/lifestyle/food-and-drink/a49267/healthiest-things-eat-at-nandos/

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   What is the healthiest Nandos?

   • A classic order is also one of Hope's preferred Nandos healthiest options. 'Lean chicken is rich in vitamin B3, which is essential for metabolism, and B6, which converts tryptophan, an amino acid found in chicken, into serotonin, often referred to as the happy hormone.'

   Nandos Healthiest Options: Healthiest Things to Order from Nandos

   www.womenshealthmag.com/uk/food/healthy-eating/a708176/nandos-menu/

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   How many calories are in Nandos?

   • Spiced grains and Butternut squash side 232 calories | 11.4g fat | 20.5g carbs | 8.4g protein 'This dish serves too which makes it around 116 calories and 3.6g of fibre per serving. It’s lower in salt than some of the other dishes on the menu too,' says Hope, of this Nandos healthiest option.

   Nandos Healthiest Options: Healthiest Things to Order from Nandos

   www.womenshealthmag.com/uk/food/healthy-eating/a708176/nandos-menu/

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   Is Nando's spicy rice low-fat?

   • Nando's spicy rice is a relatively low-fat option, and will give you the carb hit you're after. Serve it with chicken or add it to a salad for extra fuel - either way, you should find it keeps you going for as long as the peri-peri banter. Mixed Leaf Side Salad (25 calories, 0.4g fat)

   Nando's calories: 17 of the healthiest things you can eat at Nando's

   www.cosmopolitan.com/uk/lifestyle/food-and-drink/a49267/healthiest-things-eat-at-nandos/

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9. www.reddit.com › r › nandosWhat Should I Get at Nando’s? : r/nandos - Reddit

   www.reddit.com › r › nandos

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   Chicken Thighs - Hot with two medium sides; Peri Chips and Spicy Rice. Garlic Perinaise. If you like cheese then get some halloumi either as a side or better the sticks starter as then you get some chilli Jam, very good. Then a pile of Lemon and herb sauce and you've got yourself a party.