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Jun 20, 2024 · Roast Turkey Ranch and Bacon Wrap. Over 2K people have voted on the 40+ items on Best Things To Eat At Arby's, Ranked. Current Top 3: Curly Fries , Beef 'N Cheddar, Mozzarella Sticks.
- Best: Classic Roast Beef
- Best: Classic Beef 'N Cheddar
- Worst: Half Pound Beef 'N Cheddar
- Worst: Double Beef 'N Cheddar
- Best: Roast Beef Gyro
- Best: Reuben
- Worst: Crispy Chicken Club Wrap
- Worst: Turkey, Ranch, & Bacon Sandwich
- Best: 3-Piece Chicken Tenders
- Worst: Chicken Bacon & Swiss
When you think Arby's, the Classic Roast Beefis probably what comes to mind. For a simple lunch or dinner, it's actually your best bet. Besides providing 23 grams of high-quality protein, it's lower in fat, saturated fat, and sodium than any other sandwich in its category.
The Beef' N Cheddarisn't just another Arby's classic—it also happens to be one of the better roast beef choices. Despite the high degree of processing of its cheesy sauce and white bread bun, it's among the lowest-calorie sandwiches the chain has to offer.
When you pile up a half pound of salty roast beef and cover it with cheddar cheese, you know the results aren't going to be the healthiest. Not surprisingly, this beast of a sandwich contains more than the American Heart Association's recommended limit of both sodium and saturated fatfor an entire day.
Another weighty beef option: is the Double Beef 'N Cheddar. Though it's not as heavy as the Half Pound Beef' N Cheddar, this sandwich still packs 630 calories, 11 grams of saturated fat, and an eye-popping 2,100 milligrams of sodium.
One way to make a healthier choice at Arby's: swap the usual shaved roast beef for gyro meat. The Roast Beef Gyrois served in a pita, rather than a regular bun, which cuts calories. It even adds antioxidants and fiber with fresh tomatoes, red onion, and lettuce.
Fun fact: the Reuben has been around since the mid-1920s when it was dreamed upby an Omaha grocer named Reuben Kulakofsky. Nowadays, this iconic menu choice makes a better option at Arby's for its lower calorie count than other sandwiches. Plus, its sauerkraut topping is a healthy fermented food that's been associatedwith better diversity in the gu...
You might think that a chicken wrap is a better call than Arby's red meat sandwiches—but unfortunately, that's not the case. Made with crispy battered chicken, bacon, and cheese, the Crispy Chicken Club Wrapracks up major calories, fat, and sodium. Its one redeeming quality: it does contain real veggies like red onion, lettuce, and bell peppers.
Typically, you can't go wrong with turkey as a lean protein. But when you add salty bacon, cheddar, and a Parmesan Peppercorn Ranch sauce, things veer into less healthy territory. This sandwichhas some of the highest sodium on the Arby's menu, not to mention 810 calories.
Perfectly petite for portion control, the Three-Piece Chicken Tenderscome in at a moderate 370 calories, while supplying plenty of protein. Dip them in Arby's tangy barbecue sauce for a mere additional 45 calories.
On Arby's chicken menu, the Chicken Bacon & Swissgets the dubious award of worst choice for health. There's a silver lining, though: this sandwich still has less sodium and fewer calories than many of the beef options.
- Nutritionist And Freelance Writer
Nov 6, 2023 · Worst: Three Cheese and Bacon Sandwich. Arby's. Per sandwich: 760 calories, 42 g fat (16 g saturated fat), 2,230 mg sodium, 51 g carbs (2 g fiber, 3 g sugar), 44 g protein. I don't think anyone is convincing themselves that the three cheese and bacon is a healthy option at Arby's, and for a good reason. In 760 calories, this sandwich packs in ...
- Contributor
- Arby's Classic Beef 'n Cheddar. While the Classic Roast Beef sandwich might be more popular, Arby's Classic Beef 'n Cheddar sandwich is absolute perfection.
- Arby's Curly Fries. You can make the case that the Curly Fries from Arby's are the best fast food fries (certainly of the curly variety) in existence.
- Arby's Meat Mountain Sandwich. We know that Arby's has the meats and there's no better way to experience the diversity of their meat selection than to order The Meat Mountain Sandwich.
- Arby's Vanilla Shake. Of everything on Arby's dessert menu, it may come as a surprise to some that their vanilla shake is the best of the bunch. This dessert is so good that it's one of the best fast food milkshakes you can find anywhere.
- Eat This, Not That
- King's Hawaiian Brown Sugar Bacon & Roast Beef. 720 calories, 32 g fat (16 g saturated fat, 1.5 trans fat), 1,620 mg sodium. Of the three new brown sugar bacon sandwiches, this one's the most caloric—Arby's plops three strips of the meat onto their regular roast beef sandwich, and adds Swiss cheese and a gooey "creamy" dijon dressing.
- Market Fresh Roast Turkey Ranch & Bacon Sandwich. 800 calories, 35 g fat (9 g saturated fat, .5 g trans fat), 2,250 mg sodium. With an average of 668 calories, Arby's healthy sounding Market Fresh sandwiches are the worst items on the menu.
- Arby's Roast Turkey & Swiss Sandwich. 700 calories, 28 g fat (7 g saturated fat), 1,760 mg sodium. We know what you're thinking: "But I make turkey and cheese sandwiches all the time at home.
- Pecan Chicken Salad Sandwich. 840 calories, 44 g fat (6 g saturated fat, .5 g trans fat), 1,210 mg sodium. Another "limited edition," this sandwich should be avoided, if you want to limit your time at the cardiologist.
May 30, 2024 · Smoke Mountain Sandwich. The Smoke Mountain Sandwich is a towering combination of brisket, pork belly, and smoked turkey, all topped with crispy onions. This sandwich is a meat lover’s dream, delivering a smoky and savory feast in every bite. This robust option showcases Arby’s meat expertise on a very high level.
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If you’re tired of fast food hamburgers but still need something quick, there is always Arby’s. The fast food joint has been serving up its signature roast b...
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