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Jul 2, 2017 · 1. Switch your mindset to self-care. Make rest and resilience the name of the game. Investing time in recovering from a hard few weeks at work or the daily grind is what makes you more resilient to stress in the long term – not beer! The quality of the time you take to rest is important.
- Tell someone you’re travelling with that you’re not drinking. You don’t have to announce it to the whole group if you don’t want too, but telling at least one person you are travelling with that you will be doing a sober holiday so that you have some support, and someone watching out for you.
- Get your own room, if possible. Now obviously if you are sharing with your partner then that’s a bit different, but if you are travelling with a whole group of friends (and if they are all drinking) I’d highly recommend seeing if you can have your own room.
- Take plenty of books, films, and entertainment material. Whatever keeps you entertained, take it with you! I downloaded and took a total of five books for four nights in La Palma, and I read four of those books!
- Decide what you are going to drink instead & try new drinks! “Cervesa sin alcohol” has become my go to phrase on the sober holidays I’ve been on so far; essentially alcohol free beer in Spanish.
- Find Your Sober Crew
- Forget ‘Bars = Booze’
- And That Goes For Clubbing, Too
- Redefine Nightlife
- Seize The Morning
Rethinking what ‘fun’ means for sober travellers is what inspired Lauren Burnison to found her travel company We Love Lucid, which plans small-group trips catered towards the growing number of people experimenting with alcohol-free living. Lauren came up with the concept while she was travelling the world and realised how few activities there were ...
For those flirting with alcohol-free travel, there might be a worry that going sober means having to sacrifice an inextricable part of going on holiday: nights out. But in recent years, sober nightlife has evolved well beyond the humble mocktail menu. Booze-free bars have been popping up all over the place: take Dublin’s wellbeing bar The Virgin Ma...
Going sober doesn’t have to mean giving up clubbing – and we don’t just mean being lumped as the designated driver while your friends flail about on the dancefloor. Berlin’s Sober Sensationpromises visitors the experience of the underground rave scene in Europe’s hedonistic capital without a single mind-altering substance in sight. If you want to r...
Of course, going sober for many means that nightlife takes on a whole new identity, and doesn’t have to be tied to drinking or partying at all. Once upon a time, all that a young Brit abroad needed for a good time was a giant fishbowl cocktail and a packet of Lay’s. But young travellers are increasingly searching for more cultural experiences. Nigh...
The biggest draw of all? Long, packed, hangover-free days. Booze-free travel means discovering what a destination has to offer outside of its bar scene, and for many sober travellers, getting up early and making the most out of the day easily beats the allure of a night out. Rather than feeling FOMO, many people who have given up alcohol rave about...
- Grace Beard
Mar 9, 2021 · So, without further ado, here are some of my top rated sober holiday destinations that you should have a look at: #1 Santorini. Top of my list is Santorini in Greece. This place is heaven on earth, with long golden sanded beaches, deep blue, clear seas and almost guaranteed great weather in the summer.
2 days ago · One of the most significant benefits of sober holidays is the opportunity for rest and recovery. Without the effects of alcohol, individuals can fully engage in relaxing activities and prioritize their well-being. This recovery time can lead to improved mental and physical health, allowing for a rejuvenating experience.
A sober holiday is a vacation or retreat without alcohol and with access to recovery services, meditation, yoga and therapy if needed. Book a sober retreat today.
Nov 24, 2023 · Sober holidays can be a challenge, especially if you're in recovery. Here are 6 key tips for celebrating Christmas, or any holiday, sober.
