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Adults should aim to: do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week. do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day.
- Derek Slater
- Archery! This one requires an open space and minimal equipment and vascular strength. Just some good hand-eye coordination! You can play with paint and blunt arrow tip if actual arrows seem too daunting.
- Badminton is fun even if you don’t know the rules. Two people, two rackets, and a birdie gets you a game. You don’t even really need the net. Just get in the competitive mindset and lob the birdie back and forth for a good workout.
- Chess is the ultimate indoor sport. You can remain competitive, flex your brain muscle, and play during any weather. Win, win, win. Make it ultra competitive by putting time limits on moves.
- Ping pong can get your feet moving and your arms snapping but is relatively low impact and easy to play for fun. You can play the game on your dining room table if you don’t want to invest in a proper ping pong table.
Benefits of exercise. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
- Carrom -
- Backyard Football -
- Table Tennis -
- Hoola Hooping -
- Treadmill Workout –
- Basement Skateboarding -
- Indoor Basketball -
- Fun with Archery -
- Yoga -
- Dance -
Most of us have a carrom board lying around somewhere collecting dust and if not, this might be a good time to invest in one. To play the traditional, two-player game, both the opponents will be seated on each side of the board opposite to each other. Carromcan also be played with four people playing as teams of two. While you're able to pass a big...
Whether you have a small backyard or you're using your living room as a backyard, just place a foldable Kipsta Cageand you're all set for the day practicing your scoring or goalkeeping skills.
So table tennis essentially is an indoor sport but you don't necessarily need a table tennis table. Turn any table (including your dining table) in a table tennis table with the help of a roll-netthat attaches to any table or even better if you don't have a partner, play wall table tennis by hitting the wall back and forth with the help of a wall.
Hoola Hoops - this simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. This could actually be a good time to learn the very-popularHoola Hoops which you can show off to your friends and family after.
This workout method is also an entertaining activity that is easy to use and provides you with as much customization as you want with the options like walking, running, incline and elevation.
Being stuck indoors with a skateboard or even inline skates can be quite a terrible feeling but here's a good idea. Head to the basement of your building which is usually cement floors and skateboard away to glory. Since nobody's really leaving their house, you won't have many cars disturbing you there.
Is is the best time to perfect your shooting skills. Don't use a bucket maybe, try to get hold of anindoor hoopand you're pretty much set for the day.
There are so many things you can do with archery, preferably if you have a backyard or a long hall. Google some interesting games with archery like dizzy archery, into the basket archery etc.
In the modern era of technology, it is important to calm the mind. The beauty of activities like yogais that you can do it anywhere to reap the benefits, that too without equipment. Whatever your age or fitness, yoga has the power to calm the mind and strengthen the body.
Dedicate a half-hour in the evening to just put on some music and Dance. Usually, when we stay home all day, evenings can get pretty restless. If you use this time to energize yourself and also spend some energy, you'll feel better mentally and also get good sleep at night.
- Selene Nelson
- Badminton. If you want to try a sport with a friend or family member, badminton might be for you. Not only is it a lot of fun, but it can also boost heart health, reduce the risk of osteoporosis, improve flexibility and muscle tone, and reduce the risk of diabetes.
- Rock climbing. If you’re looking for a full-body workout that’s as beneficial for your mind as it is for your body, then look no further than rock climbing.
- Martial arts. Learning a martial art is something you might not have considered, but if you give it a go, you might be surprised. You don’t have to be ‘tough’ to practise martial arts – you just need to be patient, dedicated, and enthusiastic.
- Walking football. Walking football is exactly what it sounds like – a walking version of the beautiful game. Created specifically to get people back into football if they’ve stopped playing due to age or injury, walking football has become increasingly popular with both men and women in recent years.
Exercise guidelines. Physical activity guidelines for adults aged 19 to 64. Physical activity guidelines for older adults. Physical activity guidelines for children and young people. Physical activity guidelines for children (under 5 years) Fitness advice for wheelchair users.
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Jun 8, 2023 · Doing regular physical activity can make people feel good about themselves and it can have a number of benefits for health. For example, it reduces the risk of developing heart disease, stroke, high blood pressure, many cancers, type 2 diabetes and 'thinning' of the bones (osteoporosis). Regular physical activity also helps to control weight ...
