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Jul 27, 2021 · Mornings can be rough, but a good routine can help you change that. Here’s how to build a healthy morning routine that suits your needs.
Sep 10, 2021 · When you start your day every morning with a schedule, you take the guesswork out of your AM tasks and allow yourself to glide through the first part of your day. Creating healthy habits sets you up for a successful and productive day ahead.
Jan 16, 2020 · A good morning routine has plenty of mental health benefits. Build your own routine with these self-care ideas.
- Clear your mind the night before. Your morning routine starts the evening before. Planning your day ahead clears your mind. It also provides clarity in the morning, reducing decision fatigue and procrastination.
- Prioritize sleep. Let’s stay with evening rituals for a moment… Sleep quality is a vital ingredient for a successful morning. You already know the countless benefits of sleep…
- Aim for consistency. Here’s a final tip to wake up with energy and excitement: Consistently sleep and wake up at the same time. It’s a simple hack to optimize your body’s internal clock, improving your energy levels rapidly.
- Do what’s most important. What are your life goals? Write down a list of everything you want to see, do, experience, create, contribute, and become. Then prioritize these items and create essential habits to achieve your goals.
- Declutter Your Desktop. Required Time: 5 minutes. It is harder to stay focused when your surroundings are in chaos. Spend the first 5 minutes of your workday clearing your work area.
- Schedule Your Day. Required Time: 5 minutes. Without a schedule, it’s frighteningly easy to get to the end of the day and realize you’ve achieved nothing of importance.
- Remove Distractions before Working. Required Time: 5 minutes. Many of us find it impossible to ignore notifications from our emails and social media. This is especially true if we are trying to work.
- Chunk Down a Project (or Task) into Manageable Steps. Required Time: 4 minutes. Sometimes a project is so overwhelming that you simply don’t know where to get started.
Jan 10, 2024 · The best morning routine promotes both wellness and productivity for your whole day. From drinking water to avoiding the snooze button, check out 21 steps that can take your morning routine from bland to successful.
Jump to section. Why create a morning routine? The 4 factors of a good morning routine. The bare minimum: what to include in a morning routine. Ideal vs. real: designing a morning routine you'll actually stick to. Morning routine examples: weekday vs. weekend. Make your morning routine your own.
