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Oct 16, 2024 · Between 0 to 3 weeks after your injury, you should: use the affected hand within the splint for light activities like eating, dressing or typing on a keyboard, as long as the pain allows. increase the movement in your thumb, fingers and wrist with gentle exercises. manage your pain and swelling.
Sep 29, 2022 · You should initiate a PIFU appointment if: You have any problems with the splint (if you have one) If pain and swelling isn’t starting to settle within a week, or is getting significantly worse; If you notice the position of the finger or thumb appears to have changed, such as being at an angle or rotated.
A broken finger or thumb usually heals within 6 to 8 weeks, but it can take longer. It may be 3 to 4 months before full strength returns to your hand. Once it's healed, use your finger or thumb as normal. Moving it will stop it getting stiff.
What to expect at your first appointment? Your first appointment will last approximately one hour. Your dressings and cast will be removed and replaced with a lighter weight thermoplastic splint. This splint needs to be worn 24 hours a day for up to six weeks as directed by your therapist.
The following exercises will help to reduce stiffness and increase thumb movement. When completing the following exercises you may experience tightness or a pulling sensation, this is normal. If you experience a sharp pain, reduce the intensity of the exercises or stop for a couple of days to allow the pain to stop.
Jan 19, 2021 · The term soft tissue refers to muscles, ligaments and tendons that surround and support our joints. Injuries to the soft tissue surrounding the thumb are usually caused by a forceful stretch when landing awkwardly on the hand or direct blow for example when playing ball sports.
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You should regain movement quickly with regular exercise (within four weeks). However, it may take several months for your symptoms to settle completely. These can include pain or discomfort, stiffness, decreased strength and swelling. The joint can be enlarged for several months. The injury may take longer to heal if you
