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Find the right therapist for you. The better the relationship between you and your therapist, the more likely you are to benefit from psychotherapy. Safe and not judged. Understood. Heard. The right therapist will help you to feel like this so you can find better ways to help you cope.
May 10, 2024 · Find a Therapist That’s Right for You. You can find an accredited therapist to work with by looking at our online directory. Our members are specialists in psychoanalytic, psychodynamic, and Jungian psychotherapy, which is all about exploring your unconscious behaviours and beliefs.
- Overview
- A quick look at our tips for finding a therapist
- Healthline’s tips for finding the right therapist for you
- Options for online therapy
- What to expect in your first therapy session
- What if it’s not a good match?
- Frequently asked questions about how to find a therapist
- The bottom line
•Our tips
•Teletherapy options
•First session expectations
•Is it a good match?
•FAQ
•Takeaway
•Your goals
•Insurance and finances
•Referrals
•Local resources
•Online databases
•National organizations
1. Think about your goals ahead of time
Whether or not you know your starting point, you’ve decided to look for a therapist. Ask yourself what you want to accomplish and what you need help with. According to a 2018 study, when you and your therapist work together toward the same goals, your outlook will be better. Having an idea of the areas you’d like to work on can assist your therapist in gaining insight into the areas you believe you need to work on, and this can help kick off therapy, said Ashley Peña, LCSW, executive director at Mission Connection. “Developing goals can be a team effort between you and your therapist,” she said. If you think medication may help with your symptoms, you’ll want to find a psychiatrist or practitioner who can prescribe medications. Also consider which type of therapy could best suit your needs. If you’ve heard that cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) therapy have been effective for others with your condition, you can look for a therapist with certifications or specialized training in those treatment approaches. If you want to be part of a supportive network of people who understand your experiences, you may want to consider looking for a therapist who’s involved with support groups or group therapy sessions. Your goals may change as you work with a therapist. It’s OK to talk with your therapist about changing the direction of your treatment plan as your needs evolve.
2. Consult your insurance and finances
Therapy can be costly, so it’s important to look at your finances and understand your budget. Also be sure to check whether your insurance plan offers help with mental health services. If you plan to pay for therapy through your insurance plan, your first step might be to look through your plan’s network for a therapist. It’s also a good idea to find out whether your insurance plan limits the number of sessions you can attend each year and whether using an out-of-network therapist will affect your out-of-pocket costs. You can still work with a therapist outside of your health insurance, but it may be more expensive. However, if you develop a strong connection with a mental health professional not covered by your network, you can check whether your insurance will reimburse you for appointment costs. Another option is when therapists offer sliding scales or free services, said Darren D. Moore, PhD, MAED, LMFT. “Individuals might also consider training programs that may be connected with colleges or universities, like student interns who are working towards their degree, are typically supervised by a licensed professional and/or credentialed faculty member while they are providing services,” he said. “Some therapy practices in the community also take on interns who can see clients, typically at a reduced cost or in some cases free of charge,” Moore added. Learn more about finding a therapist in your health insurance network here.
3. Ask someone you trust
A referral from a friend, colleague, or doctor you trust is another way to find a therapist who might be a good fit for you. While a referral is a good place to start, it’s important to recognize that you may have different needs and goals with your therapy than the person giving you the recommendation. So, a good match for one of you might not be as beneficial to the other. Remember that finding a therapist can be an overwhelming and long process due to the current therapist shortage, Peña said, so try not to get discouraged if a personal referral doesn’t pan out. “Starting somewhere is your first step,” she said. “Although it can be a challenging time identifying a therapist, therapy has never been more accessible due to telehealth services.” Telehealth services can be a great option if you don’t know anyone in therapy or can’t use a personal referral.
Teletherapy is therapy done remotely over the phone or video. It can make it easier to explore therapy and its options.
Many therapists now offer teletherapy through their private practices. You can search for teletherapy the same way you would if you were looking for an in-person therapist.
Teletherapy is convenient. Studies have shown that therapy conducted over video chat can be just as effective as in-person therapy.
Talkspace and BetterHelp are online platforms that only provide teletherapy. They both offer tools to help you explore the kind of therapy you want. They can also match you with a licensed, accredited therapist you can work with online or via phone.
Some people find a digital therapy platform to be more convenient and affordable than in-person therapy. Weekly sessions may range from $35–$80 for online therapy.
At least one study found that people with depression felt that their symptoms improved after online sessions. It’s worth noting, however, that two of the researchers involved with this study were consultants or employees of the digital therapy provider used.
Your first therapy session might be a little uncomfortable, just like most new experiences, Peña said.
“Feeling anxious can be expected,” she explained, especially if you’ve never been to therapy.
The initial meeting with your therapist will most likely consist of a series of questions and discussions to connect with the professional. You can share an overview of what brought you to therapy, what’s going on in your life currently, and any important details from your past that inform your present.
Peña suggests asking yourself the following questions during and after your first session to help you assess whether you two are a good match:
•Can I see myself being vulnerable with this therapist?
•Do I feel safe talking with them?
If you meet with a therapist for the first time and decide they’re not a good match for you, know that that’s completely fine. It’s totally normal and happens to many people. It can take some time to find someone with whom you feel completely comfortable.
According to a 2022 Healthline survey on online therapy, 52% of respondents found a therapist that made them feel safe and comfortable on the first try. However, 48% of respondents met with two or more therapists before finding one that fit their needs and made them feel comfortable and safe.
Keep in mind the aforementioned potential red flags to determine whether your discomfort is just general nerves from starting therapy or if you are truly feeling uncomfortable with your new therapist.
If you feel like you can’t talk with them honestly, or like they’re not fully listening, these might be reason enough to discontinue therapy with them.
At the end of your first session, your therapist may want to schedule another appointment. If you know that you do not want to meet with them again, you can let them know at this time. You can say that while you appreciate their time, you don’t think it’s a good match right now.
If you’ve been seeing your therapist for some time but feel like you do not want to see them anymore, or you notice some red flags, you might consider sharing this with your therapist, if you feel comfortable, Peña said.
How much does therapy cost?
The cost of therapy can depend on the type of therapy, the therapist’s experience, and whether you’re talking with a therapist in person or through teletherapy. Therapists may charge between $100 and $200 per session for in-person appointments. In bigger cities, therapy can cost more. Some therapists may offer sliding scale rates. If you have insurance, you may pay a portion of the fee depending on your coverage. Teletherapy is generally less costly. The price per session starts at around $50. Some platforms offer unlimited therapy with a weekly or monthly subscription. The cost of therapy can depend on the type of therapy, the therapist’s experience, and whether you’re talking with a therapist in person or through teletherapy. Therapists may charge between $100 and $200 per session for in-person appointments. In bigger cities, therapy can cost more. Some therapists may offer sliding scale rates. If you have insurance, you may pay a portion of the fee depending on your coverage. Teletherapy is generally less costly. The price per session starts at around $50. Some platforms offer unlimited therapy with a weekly or monthly subscription.
How do I know if I need to see a therapist?
Moore said you should see a therapist if you’re finding it challenging to cope with normal, day-to-day stressors, and if you feel like you may struggle with normal daily functioning. “This could include feeling intense emotions, fear, anger, depression, anxiety, hopelessness, withdrawal, stress, issues with sleep and issues with food, among other factors that might interfere with or disrupt one’s ability to function normally on a day-to-day basis,” he said. Peña added, however, that there doesn’t have to be a large event or a crisis to lead you to treatment. “Therapy does not have to be a reaction; it can be a proactive step you take,” she said. Moore said you should see a therapist if you’re finding it challenging to cope with normal, day-to-day stressors, and if you feel like you may struggle with normal daily functioning. “This could include feeling intense emotions, fear, anger, depression, anxiety, hopelessness, withdrawal, stress, issues with sleep and issues with food, among other factors that might interfere with or disrupt one’s ability to function normally on a day-to-day basis,” he said. Peña added, however, that there doesn’t have to be a large event or a crisis to lead you to treatment. “Therapy does not have to be a reaction; it can be a proactive step you take,” she said.
What types of therapy are there?
There are many types of therapy and types of mental health professionals. The type you choose depends on your needs and preferences. Some common types of therapy include: •Cognitive behavioral therapy (CBT): CBT helps you identify and change negative thinking patterns and behaviors. •Dialectical behavioral therapy (DBT): DBT combines elements of CBT with structured skill-building in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. •Psychodynamic therapy: This type of therapy focuses on your unconscious thoughts and emotions. •Interpersonal therapy: The focus of interpersonal therapy is on your relationships with other people. •Family therapy: This type of therapy helps families resolve conflict and improve communication. •Group therapy: In this type of therapy, you meet with a group of people who share similar experiences. •Art therapy: This type of therapy uses art to express emotions and help process trauma. •Eye movement desensitization and reprocessing (EMDR) therapy: EMDR is an interactive form of psychotherapy used to relieve psychological and trauma-based stress. There are many types of therapy and types of mental health professionals. The type you choose depends on your needs and preferences. Some common types of therapy include: •Cognitive behavioral therapy (CBT): CBT helps you identify and change negative thinking patterns and behaviors. •Dialectical behavioral therapy (DBT): DBT combines elements of CBT with structured skill-building in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. •Psychodynamic therapy: This type of therapy focuses on your unconscious thoughts and emotions. •Interpersonal therapy: The focus of interpersonal therapy is on your relationships with other people. •Family therapy: This type of therapy helps families resolve conflict and improve communication. •Group therapy: In this type of therapy, you meet with a group of people who share similar experiences. •Art therapy: This type of therapy uses art to express emotions and help process trauma. •Eye movement desensitization and reprocessing (EMDR) therapy: EMDR is an interactive form of psychotherapy used to relieve psychological and trauma-based stress.
Whether you’re coping with grief, trauma, or relationship issues or want treatment for a mental health condition, finding a helpful therapist can make a big difference in your well-being.
To find a therapist who’s a good fit, start by considering practical matters, like licensure, insurance coverage, location, and specialties.
You may find that friends, colleagues, and healthcare professionals are a good source of referrals. You may also find options by using search tools provided by organizations that address your specific concerns.
When you’ve narrowed down your choices, you may find it helpful to think about your goals and questions. This way you can be sure you and your therapist are well matched and aligned on your treatment plan.
n Help you make sense of your world. n Help you to explore feelings and thoughts, in order to resolve emotional distress. n Help you towards a better understanding of self and others, which in turn may lead to an improved ability to relate to others. In addition, skilled therapists will:
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Apr 26, 2023 · What to Look For in a Therapist. When deciding on a therapist, there are many factors that go into finding the best fit, including specialty, personality, cost, and scheduling. Personality Fit. Finding someone that you click with is perhaps the most crucial aspect to finding a therapist who will work well for you.
Aug 6, 2021 · Key points. Therapy is most effective when there is a good fit between therapist and client. Knowing what you want and need from therapy can help narrow your search. Check out potential...
1. Trust-Building. Therapy asks people to expose their secrets, reveal their fears, and craft new ways of seeing and being. Those feats can happen only if patients feel completely safe and...
