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What happens if things don't go your way?
What should I do if something doesn't go your way?
What to do if life doesn't go your way?
What happens if things don't go as planned?
Mar 10, 2023 · These ten steps will help you get moving again when things don’t go your way. Speak to an accredited and experienced therapist to help you handle things that don’t go your way. You may want to try speaking to one via BetterHelp.com for quality care at its most convenient. 1. Reconsider your criteria for success and failure.
- Jack Nollan
- Take a step back and evaluate. When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself: What is the problem?
- Vent if you have to, but don’t linger on the problem. If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.
- Realize there are others out there facing this too. Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too.
- Process your thoughts/emotions. Process your thoughts/emotions with any of the four methods: Journal. Write your unhappiness in a private diary or in your blog.
Jun 14, 2024 · What to Do When Things Don’t Go as Planned. Take a deep breath, remain calm, and look at what you can learn from the experience. Consider alternative options and reimagine your goals moving forward. Try to put things in perspective and build resilience going forward. Part 1. How To Stay Calm & Cope. Download Article. 1.
Nov 28, 2022 · This article discusses why we get upset when things don’t go as planned and shares some coping strategies that can be helpful in these situations. If you learn to be more flexible and focus on solutions, you may feel better the next time things go differently than you expected.
- Lachlan Brown
- 9 min
- Be honest. Be honest about what’s happening. Far too many people pretend everything is fine when it’s not. The worst thing is that they even lie to themselves
- Be realistic. Next up is that you must be realistic. Specifically, you must assess what is currently in your control. If you are suffering from a serious illness, have had a breakup, have been laid off from work or various other setbacks, there may be large parts of it which are out of your control.
- Free your mind. There are many things to do when life doesn’t go your way, but it’s crucial to build a solid foundation before taking action. Many of us look for answers in spirituality and self-development and end up finding ideas and paths that speak to us.
- Be resilient. Some life setbacks are personal, some are not. For example, if you’re laid off due to a decline in the sector you work in along with a group of various colleagues, it’s not personal.
Disappointed because it feels like nothing is going your way? The solution to changing your life may be far simpler than you think.
I’ve bundled these steps into five overarching principles, and I hope they help you respond well to any unexpected challenges that may come your way. They certainly help me. Be brave…
