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Sep 1, 2024 · Neck crepitus is clicking, cracking, popping, and grinding sounds in your neck. Popping at the base of your skull can be surprising, even alarming, but it’s most often caused by common issues like tightness and stiffness, poor posture, or arthritis.
Mar 27, 2024 · To stop cracking your neck, start by gently stretching your neck muscles 3-5 times a day, since stretching can reduce some of the tension and discomfort that makes you want to crack your neck. Additionally, move your neck up and down, side to side, and in circles to loosen your joints.
In general, a doctor should be consulted if neck cracking, also called neck crepitus, accompanies any of the following: Pain or swelling. Neck crepitus with pain or swelling could indicate cervical osteoarthritis or some other type of inflammatory process in the joints of the neck.
- Resurgens Orthopaedics
- 2 min
Feb 3, 2023 · Cracking your neck gently or only on occasion generally won't cause you any harm. Here's what you need to know about the risks and when to seek care.
Self-refer for treatment. If you have neck pain, you might be able to refer yourself directly to services for help with your condition without seeing a GP. To find out if there are any services in your area: ask the reception staff at your GP surgery. check your GP surgery's website.
Fortunately, there are signs to help indicate when neck cracking is more than benign crepitus: Cracking that repeats every time you move a certain way, or nearly every time; Cracking that’s accompanied by pain or swelling; Cracking that starts following an accident or surgery that affects the cervical spine
Aug 29, 2023 · The short answer: possibly. Repeated neck cracking increases the risk of injury and disease. This article explains safer ways to crack your neck.
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