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  1. Oct 19, 2023 · You may be able to save a dying relationship if you and your partner commit to rebuilding it. Some strategies to try include active listening, compromise, honesty, and communication.

    • Discussion has become impossible. There’s a total breakdown in communication, and perhaps civility. The minute you open your mouth, he or she is on the defensive, and that gets you going; every discussion becomes either a shouting match or a recitation of your every flaw and misstep (or his).
    • Both of you are quick to find a fault and to pounce on it. Marital expert John Gottman calls this “kitchen-sinking,” and he makes a helpful distinction between complaint and criticism.
    • You walk on eggshells or duck contact (or your partner does). You may think of it as “keeping the peace,” but what you’re really doing is treading water and reinforcing the status quo of broken lines of communication.
    • His or her familiar ways of acting now irritate you (or worse). The second of John Gottman’s “Four Horsemen of the Apocalypse,” his predictors of marital failure, is contempt.
  2. Nov 12, 2022 · What do you do when your partner is unhappy in the relationship? If your partner is unhappy in the relationship, it's important to talk to them about what exactly is causing their unhappiness and whether there's anything that can be shifted in the relationship to help better meet their needs.

    • Anxiety in relationships is common. Especially if you or your partner are prone to worrying or inadequately communicating, anxiety will be a part of your relationship, and that doesn’t necessarily make it a bad thing.
    • Anxiety means you care. Fundamentally, anxiety means you care – we can only worry about things we care about – and relationships might be the most important thing to us.
    • Tune into what relationship challenge your anxiety is signaling. Take a moment to acknowledge and name how you’re feeling (this actually lowers your distress according to research) Are you feeling a normal amount of protective anxiety, or is there something more significant worrying you?
    • Separate personal worries from relationship worry. Anxiety can be just about you, and insecurities you bring to every relationship, or anxiety can reflect stresses in the relationship.
  3. What is the best way to support your partner if they’re suffering and what should you expect from your other half if you’re the one struggling?

  4. Mar 21, 2019 · These are some specific phrases you can use to help rebuild emotional trust with your partner. The type of argument it was, and your knowledge of your partner, should help you choose which of ...

  5. Dec 7, 2023 · Communicate honestly with your partner: Shift your defensive stance of critiquing and blaming your partner to being more vulnerable. Share the aspects of your relationship you would like to improve and ways in which you both contribute to its current status.

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