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  2. How do I start exercising again after a heart attack or heart surgery? It’s good to stay active after a heart event, but where do you start? Sarah Brealey shares tips from three cardiac rehabilitation experts.

  3. Once you have been discharged from hospital after heart surgery, this information is about your recovery and includes: cardiac rehabilitation programme; managing pain; side effects and symptoms; returning to normal activities; your long term care

  4. Jul 20, 2022 · 10 weeks+ after surgery. At 10 weeks post-surgery, in most cases, you can resume exercises you enjoy, such as jogging, tennis, skiing or golf. Regular exercise — 30 minutes, five times per week ...

  5. you should not drive for 6 weeks – wait until you can comfortably do an emergency stop, and tell your insurer that you have had heart surgery; you can have sex after 6 weeks – make sure you feel strong enough first and are able to do light work such as 15 minutes of brisk walking

  6. After heart surgery, remember to pace yourself and follow the advice given to you by your physiotherapist. Get plenty of rest. Break tasks down and spread them throughout the day or week.

  7. After recovering from heart surgery, you should be able to return to work, but you may need to change the type of work you do. For example, you may not be able to do a job that involves heavy physical exertion.

  8. Overview. Preparing your body. Preparing your mind. Preparing your home. While you wait for your heart surgery there are lots of things you can do to prepare. These will help you to recover from your surgery and regain your independence as quickly as possible. Read our information on Vital 5 ways to stay healthy. Diet.

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