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- You definitely need more than just a comfortable shoe for this effort. It might be a max-cushioned cruiser that helps you train for a marathon, or a carbon-plated speedster to shave off the minutes from your record, or a supportive shoe that won’t let overpronation stop you from running 42K.
runrepeat.com/guides/best-marathon-running-shoes
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Aug 7, 2024 · Our favourite marathon shoes include picks for first-timers as well as seasoned pros.
- What Shoes Should You Wear in the Marathon? - Runner's World
I believe that most marathoners should race the marathon in...
- What Shoes Should You Wear in the Marathon? - Runner's World
- Saucony Endorphin Speed 3: the Queen of Speed. Stack: 36 mm (heel), 28 mm (toes) Drop: 8 mm. Weight: 8.1 oz/229 g (men’s), 7.2 oz/204 g (women’s) Cushioning: Balanced.
- Hoka Mach 5: Best for Comfort to Speed Ratio. Stack: 29 mm (heel), 24 mm (toe) Heel-to-toe drop: 5 mm. Weight: 7.5 oz/212 g (men’s), 6.8 oz/193 g (women’s)
- New Balance Fresh Foam 1080 v12: Best for First-Time Marathoners. Stack: 34 mm (rear), 26 mm (front) Drop: 8 mm. Weight: 10.3 oz/292 g (men’s), 8.8 oz/249 g (women’s)
- Salomon Ultra Glide: Top Pick for the Trails. Stack: 34 mm (heel), 28 mm (forefoot) Drop: 6 mm. Weight: 9.9 oz/281 g (men’s), 9.1 oz/258 g (women’s)
- What to Look For in Marathon Running Shoes
- All Aspects of Comfort in Marathon Running Shoes
- It’S All About The Midsole: Find The Best One
- How Tall Are Marathon Running Shoes?
- Which Foam Is The Best For Marathon Shoes?
- Weight of Marathon Running Shoes
- Breathability Levels of Marathon Running Shoes
- Durability of Marathon Running Shoes
- Stiff Or Flexible: What’s Better For Marathons
- How Stable Are Marathon Running Shoes
Here’s what to look for in marathon shoes and keep in mind we elaborate on every little detail down below: 1. Comfort. Marathon shoes must be comfortable, which means your toes should not be cramped, your heel should not be slipping and you should not be experiencing a lace bite. No hotspots, no chafing! 2. Soft yet responsive cushioning. Marathon ...
Easier said than done because so many things come into play when it comes to comfort. It’s not just about finding the right sizebut also making sure the shoe fits properly. Here’s a list of our suggestions on what to pay attention to: 1. Make sure there’s no chafing and no hot spots. 2. Look for shoes that offer a superb lockdown. This means your h...
How big should it be? - We recommend a heel stack height of at least 30 mm. What type of foam? - Soft(er) and responsive. Let’s dive into the details.
When it comes to the stack height, we measure both heel stack height and forefoot stack height and we do it according to the guidelines from WorldAthletics. This also allows us to calculate the accurate heel drop. For running marathons, we recommend at least 30 mm in the heel. Of course, it’s possible to run a marathon in a racing flat (very low-to...
Runners tend to correlate comfort with a soft midsole. Softer midsoles are great because they can protect our feet from the impact when we land on the ground, especially on hard surfaces like concrete. But soft midsoles can be just that: soft and dull. Our feet can sink in, and it would take an effort to get back up. Very soft foam experienced in N...
The lighter the better, of course. However, not at the cost that you lose essential features like stability, durability and similar. Depends on what your priorities are. Based on our running and lab experience, we recommend shoes that weigh less than ~9.5oz or 270g. Of course, we get to see runners doing marathons in, for example, Asics Gel Kayano ...
In RunRepeat lab, we fill the shoes with smoke and watch where the smoke comes out and at which pace. Based on this, we rate the breathability on a 1-5 scale, where 5 is the most breathable. Different breathability levels recorded in RunRepeat lab One could think that 5/5 is the best rating to get and 1/5 the worst. However, while 5/5 is perfect fo...
There are some premium marathon race shoes that are made for 1 marathon only. There are other shoes that are more durable. Overall, these shoes can be split into 2 groups: 1. Shoes that are used for race ONLY because they are expensive and not so durable 2. Shoes that are used for race but ALSO for training prior to the race In our lab, we measure ...
Shoes that are carbon-plated are very stiff and they work wonders, in combination with amazing foams, when it comes to responsiveness. But, not all shoes are carbon-plated, and not all shoes are as stiff. However, stiffness does help on the long runs, because the shoe bends less and therefore, your feet work less. Measuring flexibility of a maratho...
Because they are often high-stacked (tall), their stability can become questionable. It depends on how squishy the foam is and how wide the base is. Firmer foams and wider bases are recommended for those who want more stability. Noticeably soft foam in Nike ZoomX Streakflybut the shoe is not that tall It’s important to understand how soft the foam ...
- ASICS GEL Kayano. You’re in luck because I recently tested out this shoe and did a full review! It’s been a long running favorite for many, which is why they’re up to the 27th model.
- Hoka Clifton. I ran in the very first model of this shoe and was surprised just how much I loved the maximal shoe. It was cushioned without being heavy and and feeling clunky.
- Nike Pegasus. A lot has been said about the Vaporfly 4%, but they aren’t the shoe I’d recommend for most runners. Some folks seem to run in to trouble with the carbon fiber plate.
- Brooks Ghost. I’m starting to get embarrassed by how many of these shoes I have or have run in, but the Ghost is also on the list! These feel like a shoe with a lot more structure and while cushioned, they don’t have the plush feel of some shoes.
Marathon Running Shoes. Arguably the most important part of your running set-up, getting the right shoes on your feet is a must-have for your marathon run. Whether you're planning to run in old favourites or looking for a new lightweight pair, it's essential to choose a pair of running shoes that are comfortable and fit you well.
Oct 15, 2012 · I believe that most marathoners should race the marathon in a lightweight training shoe, and only those who are relatively fast and relatively lightweight with good biomechanics should wear a...
Mar 21, 2024 · If you’ve signed up to run 42.2km, you’ll want the best marathon running shoes possible, and our recommendations are all tested by a 2hr 28min marathon runner
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