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   What oil should I use to season a cast iron pan?

   • In summary, when choosing an oil to season your cast iron pan, look for an oil with a high smoke point and a neutral flavor. Canola oil, grapeseed oil, and flaxseed oil are all good options to consider. Avoid olive oil, as it has a low smoke point and can create a sticky residue on your pan.

   How to Season a Cast Iron Pan: A Step-by-Step Guide

   skilletguy.com/how-to-season-a-cast-iron-pan/

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   What is the best seasoning for cast iron?

   • Olive oil is another popular choice for seasoning cast iron because most people probably already have it in their pantry. However, extra virgin olive oil has a relatively low smoke point, so heating it to higher temperatures will cause it to break down and turn rancid.

   The BEST Oil for Seasoning Cast Iron – and What NOT to Use!

   theflattopking.com/best-oil-for-seasoning-cast-iron/

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   Is cast iron seasoning kosher?

   • The oil is kosher and contains no animal fat, peanut oil, or paints. All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.

   Oils for Cast Iron Cooking and Seasoning

   www.lodgecastiron.com/cleaning-and-care/cast-iron/oils-cast-iron-cooking-and-seasoning

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   Can you use olive oil to season cast iron?

   • While olive oil is a healthy choice for cooking, it’s not the best option for seasoning cast iron. Olive oil has a low smoke point, which means it can smoke and burn at high temperatures. This can create a sticky residue on your pan, which can be difficult to remove.

   How to Season a Cast Iron Pan: A Step-by-Step Guide

   skilletguy.com/how-to-season-a-cast-iron-pan/

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   Can You season a cast iron pan with canola oil?

   • Canola oil is one of the most popular options when it comes to seasoning a cast iron pan. Although there are several products that are specifically intended for seasoning a cast iron pan. Standard pure canola oil is actually our top pick. Canola oil is great for a number of reasons.

   Best Oil to Season Cast Iron: Complete Guide

   thekitchencommunity.org/best-cast-iron-seasoning-oils/

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   Should you buy a good cast iron seasoning oil?

   • So instead of spending money on an oil that can only be used for one purpose, you can buy a good multipurpose neutral flavor oil that can be used for making salad dressings, sautéing vegetables, AND seasoning your cast iron. To me, that’s bang for your buck. You don’t need to spend a fortune to buy a good cast iron seasoning oil.

   The BEST Oil for Seasoning Cast Iron – and What NOT to Use!

   theflattopking.com/best-oil-for-seasoning-cast-iron/

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2. theflattopking.com › best-oil-for-seasoning-cast-ironThe BEST Oil for Seasoning Cast Iron – and What NOT to Use!

   theflattopking.com › best-oil-for-seasoning-cast-iron

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   Jan 31, 2021 · The BEST Oil for Seasoning Cast Iron – My Favorites! Avocado Oil. Smoke point: 500-520 degrees. I’m listing avocado oil FIRST, because it is the best oil for seasoning cast iron, in my opinion! Just be sure to look for a refined avocado oil, because the smoke point will be much higher (around 500-520 degrees) than an unrefined version.

3. thecookwaregeek.com › best-cast-iron-seasoning-oils9 Best Cast Iron Seasoning Oils (+How to Season Guide)

   thecookwaregeek.com › best-cast-iron-seasoning-oils

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   Given its incredible bonding power, some cast iron lovers recommend using flaxseed oil for seasoning your pans for the first time; and a cheaper oil for further coats. Tip: for better results, you can go through 5 or 6 rounds of seasoning to ensure you end up with a slick, durable coating.

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4. www.lodgecastiron.com › cleaning-and-care › castOils for Cast Iron Cooking and Seasoning

   www.lodgecastiron.com › cleaning-and-care › cast

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   All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.

5. Videos

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     The Easy Guide On Seasoning and Restoring Cast Iron

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6. thekitchencommunity.org › best-cast-iron-seasoningBest Oil to Season Cast Iron: Complete Guide - The Kitchen ...

   thekitchencommunity.org › best-cast-iron-seasoning

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   Jun 2, 2023 · Some of the best oils for seasoning cast iron include: Flaxseed oil: This oil is known for its ability to polymerize, forming a hard, non-stick surface on cast iron. Canola oil: Canola oil has a high smoke point and is a good choice for seasoning cast iron.

7. www.bonappetit.com › story › season-cast-iron-skilletHow to Season a Cast-Iron Skillet So That It Lasts Forever

   www.bonappetit.com › story › season-cast-iron-skillet

   Jan 19, 2023 · Use a neutral oil, like grapeseed, canola, or vegetable oil; fats with a high smoke point work better than something more delicate, like olive oil or flaxseed oil.

   • Author: Julie Harans

8. skilletguy.com › how-to-season-a-cast-iron-panHow to Season a Cast Iron Pan: A Step-by-Step Guide

   skilletguy.com › how-to-season-a-cast-iron-pan

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   Oct 5, 2024 · The best oil to use when seasoning a cast iron pan is a high smoke point oil such as vegetable oil, canola oil, or flaxseed oil. These oils will create a durable and non-stick seasoning layer that will protect your pan from rust and make it easier to cook with.

9. www.thekitchn.com › finally-the-science-behindFinally! The Science Behind Seasoning Cast Iron & The Best ...

   www.thekitchn.com › finally-the-science-behind

   Jan 10, 2013 · Canter has detailed instructions for using flaxseed oil to create a strong, smooth and long-lasting seasoning, whether you have a new pan or an imperfectly-seasoned skillet that you want to strip and season fresh. Even if you’re just a kitchen science nerd, her article is worth a read.