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- A good therapist possesses trust-building abilities, open-mindedness, inquisitive nature, demand for accountability, versatility, and a unifying approach. These qualities are essential in creating a positive therapeutic relationship and supporting clients through their mental health journey.
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- Trust-Building. Therapy asks people to expose their secrets, reveal their fears, and craft new ways of seeing and being. Those feats can happen only if patients feel completely safe and unjudged.
- Open-Minded. Perhaps paradoxically, “a therapist’s real benefit to the patient is they have no skin in the game,” says Pennsylvania psychologist Daniel Marston.
- Inquiring. Inquiry is the heart of psychotherapy. It’s the process of peeling back the layers of identity and examining the forces shaping the way people think and act.
- Demands Accountability. Listening carefully and empathizing with patients’ feelings about their life experiences is a minimum requirement of all therapists.
- Theoretical Orientation and Effective Counseling
- Common Factors
- Psychoeducation
- Therapeutic Alliance
- Behavior Change
A few common factors of effective counseling matter a great deal more than the specific theoretical orientation. Theoretical orientations can, however, emphasize the environment/background, emotions, behavior, or thoughts. Psychoanalysis, as well as Jungian and Alderian psychology, are theoretical orientations that emphasize background. Emotion-bas...
Lambert (1991) found that 30% of effective counseling outcomes come from “common factors” – 15% from the client’s expectations and 15% from specific psychological techniques. The common factors can be broken down into three broad areas: 1. The value of learning or psychoeducation. This is done through affective experiencing, correcting emotional ex...
Psychoeducation is the process of providing information to individuals in therapy. When people understand mental health conditions, the benefits of specific treatments, and research supporting coping techniques, they develop an internal locus of control to work toward mental and emotional wellbeing. Most clients have little knowledge about mental a...
Carl Rogers outlined the factors necessary for developing the therapeutic alliance in 1957. Rogers (1957) states that a counselor must be genuinely engaged in the therapeutic relationship, have unconditional positive regard, feel empathy, and communicate these attitudes. The therapeutic alliance is also described as the relational factor in counsel...
Behavior change is a critical component of the counseling process. Creating a strategy for behavior change is a crucial component of every established type of therapy, including CBT, person-centered therapy, and even psychoanalysis (Schueller, 2009). Behavior change can be accomplished through emotional arousal, commitment, and environmental regula...
- A love for helping others. Therapy is about building trust. If a therapist doesn’t enjoy helping you, you will likely sense it, and it will be difficult for you to relax and be open around your therapist.
- Highly evolved listening skills. Friends and family might be people you can talk to, yet the tend share opinions or tell you what to do at the same time.
- Good powers of observation. A good therapist also notices your body language and mannerisms. They can help you notice these things too, in ways that help you understand yourself better.
- Easy to talk to. It’s normal to find that for the first few sessions with a therapist you feel nervous, strange, or uncertain of what to say. A good therapist will help you feel comfortable, so that soon enough you arrive at appointments and feel free to share what’s on your mind.
Mar 3, 2018 · With regard to the client-counselor dynamic, an effective therapist recognizes that the relationship is central to the therapeutic process; it’s the key to healing and growth. A client must trust the counselor before they feel safe enough to share their pain or humiliation or guilt.
If you’re seeking counseling, it can help to know what makes a good therapist and how to make the most of your sessions. What makes counseling effective? Many mental health conditions and ...
May 21, 2024 · Good counseling skills are vital to building robust and positive therapeutic alliances, delivering on agreed goals, and achieving successful outcomes as part of the psychological process.
Jun 11, 2024 · Ever wonder what makes a good therapist? These 5 traits are telltale signs that you are in good hands and can help you decide if a therapist is right for you.
