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What makes a professional runner a good runner?
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Over my 20 years of coaching, I've noticed five key traits of successful distance runners. These traits apply to everyone -- beginners just joining the sport; competitive folks who balance work...
- 5 Things I’ve Learned as a Pro Runner That Will Help You
Marathon Training. 5 Things I’ve Learned as a Pro Runner...
- 5 Things I’ve Learned as a Pro Runner That Will Help You
Sep 10, 2009 · Elite runners know that it's the most challenging workouts that build the speed, power, and efficiency they need to get across the finish line—hopefully first....
Sep 16, 2019 · Marathon Training. 5 Things I’ve Learned as a Pro Runner That Will Help You. These lessons will help you have a long, satisfying running career. By Becky Wade Published: Sep 16, 2019 7:00...
- Contributing Writer
- Jen Ator
- Keep It Consistent. When it comes to running, anything counts—even if it’s just a few minutes. Yes, seriously. “More than any other sport, running rewards frequency and repeatability,” says David Roche, head running coach at SWAP Running in Boulder, Colorado and a former USATF Trail Runner of the Year at the sub-ultra distance.
- Don’t Overly Fixate on Form. For such a basic movement, some experts can make running form feel quite rigid—from where your foot should hit the ground to how much your knees should bend.
- Embrace Easy Days. “One of the biggest things I’ve learned is that slow running is also running,” Jeffrey says. “When I started, I was more in the mindset of ‘I’m going to run everyday as fast as I can.’
- Listen to Your Body. “I think there are so many factors that we tend to ignore and just do something because that’s what the plan says,” Jeffrey says.
Dec 4, 2023 · Uncover the secrets of professional runners! Dive into our comprehensive guide that offers detailed insights into training routines, nutrition, hydration, and strategies to optimize your running performance.
Apr 2, 2024 · The key to becoming a better runner, whatever your distance, is consistency. “The more regularly you run, the sooner you’ll see an improvement in your cardiovascular fitness, an increase in both your sustainable pace and your all-out speed, and better recovery,” says Dixon, before adding a slight caveat.
Aug 17, 2016 · Successful marathon runners have a VO2max most of us can only dream of; they use this extra oxygen to support the high-energy production needed to run the marathon as fast as possible.
