Most Useful Ranking List of Sleep and mental health. Our top lists help you make informed choices quickly
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Feb 2, 2024 · Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.
- 7 min
- Have good sleep routine (sleep hygiene) Having a regular routine helps to improve sleep. It's sometimes called sleep hygiene. A good sleep routine should include having a set time to start winding down – and a way to relax is important too.
- Relax, unwind and try meditation to help you sleep. Remember, your sleep routine starts before you get into bed, so build in time every evening to relax.
- Try mindfulness for sleep. Anxiety, worry and stress can affect how well we sleep. Luckily, there are things you can do daily to help manage your worries, like talking to someone you trust or writing in a notebook about your concerns.
- Create the right sleep environment. It's generally easier to drop off when it's quiet, dark and cool – although the right sleep environment is personal, so try different things and see what works for you.
Jul 3, 2019 · Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the effects of sleep deprivation and disorders.
- 3 min
- Invest in a Better Mattress and Bedding. Having the best mattress for your needs and preferences is vital to making sure that you are comfortable enough to relax.
- Block Out Light. Excess light exposure can throw off your sleep and circadian rhythm. Blackout curtains over your windows or a sleep mask over your eyes can block light and prevent it from interfering with your rest.
- Minimize Noise. Keeping noise to a minimum is an important part of building a sleep-friendly bedroom. If you cannot eliminate nearby sources of noise, consider drowning them out with a fan or white noise machine.
- Set the Thermostat to 65 to 68 Degrees Fahrenheit. You do not want your bedroom temperature to be a distraction by feeling too hot or too cold. The ideal temperature can vary based on the individual, but most research supports sleeping in a cooler room that is around 65 to 68 degrees.
Dec 22, 2023 · Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
Dec 3, 2021 · Sleep is a catch-all that benefits your physical, mental and emotional health. When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur ...
