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Dec 28, 2015 · Well, it can. If you pay attention to details… With simple actions, you can have a perfect day, every day. 1. Once you wake up, just stay in bed for a couple of minutes and relax. 2. Always have a book with you, we never know when boredom might decide to appear. 3. Set mood playlists on your device of choice. 4. Close your eyes and breathe ...
Sep 20, 2016 · Practice gratitude. Ultimately, much of what makes our day good or bad, says Webb, is our mindset. When you make a point to note the good things (however small), your brain gets into the habit of...
- Nancy Collamer
- Wake Up With a Gratitude. Research finds that people who practice gratitude daily have a better and healthier life (Alex M. Wood, et al. 2010). It is trivial, but why not be grateful that we wake up, in our own bed with our favorite sheets, and that we will have food for breakfast.
- Take Time for Yourself in the Morning. Mornings are important because they set up our mood and attitude for the rest of the day. It is important to take time for yourself in the morning.
- Set up Goals for the Day, Prioritize. Try not to set up a lot of goals. Start with three to five important goals that really have to be done this day. The others may need to wait until tomorrow or the next day.
- Be Good to Yourself. If you aren't good to yourself, who will be? Do not try to do it all and do not overextend or overcommit yourself at the expense of your physical and or emotional health.
Aug 1, 2023 · Reframing how you think, challenging yourself, meditating, and reflecting on what makes you happy can all be important when designing what a good day looks like for you. You don’t need to win the lottery, get promoted at work, or meet the love of your life to have a good day.
- Try to Remember Your Dreams
- Consider What Makes You Happy
- Give Gratitude
- Relax Your Body
- Focus on Breathing
- Don’T Attach to Your Thoughts
- Stay Off Social Media
- Prepare A Delicious Breakfast
- Establish A Meditation Practice
- Try Self-Hypnosis Recordings
Whether you want to analyze them later or just use them as an entertaining and fun video that plays in your head, dreams are a great way to feel more positive for the day. I recommend making sure you get enough sleep but also keeping a dream journal next to your bed so that you can write the dream down as soon as you wake up. Over time, remembering...
Thoughts create emotions. Happy thoughts create happy emotions. It’s super simple but it’s so true – think about the things you love to do that make you happy. Just visualizing doing something that makes you happy is bound to make you actually feel happier in return.
Gratitude is one of the most important practices I always recommend my clients. It’s easy to get caught in the cycle of negative thinking and eventually forgetting how good you actually have it. When you spend some time in the morning to list out 5 things you are grateful for, it shifts your whole mindset and your day becomes so much brighter.
Without physical relaxation, we breed stress and anxiety in our body. Make sure your daily routine includes self-care that allows you to relax your body. Whether it’s a massage, yoga, or a nice bath – relaxing your body is important ingredient to feeling positive every day.
Throughout the day, the more stress and to-do’s get put on our plates, the more anxiety heighten. We may not even realize that our breathing changes and becomes more shallow as we get stressed out. A really quick and simple tip is take a moment and notice your breathing. Is it shallow? Take some deeper breaths and let them out very slowly. Do this ...
Each day we create stories around the circumstances and events that surround us. Researchers say that we have about 60,000 thoughts per day! How exhausting is that? The less you attach to your thoughts and let them pass through without believing them and letting them affect you, the more likely you are to feel at peace and relaxed throughout the da...
If you’re one of the people that checks their social media or email as soon as you wake up – stop that now! I didn’t realize how much it affects you until you stop doing it for a while. Each morning spent away from social media is so much more relaxed, peaceful, and joyful. We aren’t screamed at by a constant influx of information and messages and ...
Instead of wasting your morning checking your Facebook feed, get yourself to the kitchen and prepare a beautiful delicious (and nutritious) breakfast! Protein pancakes anyone? Sunny side eggs? Perfection. Now, isn’t that somuch better?
Making meditation a non-negotiable in your routine can be a real life-changer! Not only will you feel more peaceful and centered, you will feel more in tune with your body and your surroundings. Don’t worry if you aren’t a seasoned meditator yet. Meditation isn’t just sitting cross-legged humming “Ommmm” – you can do so much more, including dance m...
Speaking of hypnosis, this is one of the easier and best ways to get yourself into meditation. There are tons of recordings available for purchase online (99 cents per track on Amazon!) and each one is created specifically to help with a certain problem. Want to feel more positive? There’s a lot of those to choose from.
Aug 7, 2024 · If you want to have a good day, go outside when you first wake up. Try drinking your coffee or juice outside or going for a short walk, if you can, because sunshine can improve your mood. Then, start your day with a nutritious breakfast.
Find your own methods, or pick and choose a few of these. Main thing, though: take steps to make today your best day ever. 1. Be present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what you’re doing and who you’re with.
