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Jan 16, 2020 · Anxiety. Depression. 9 Small Morning Habits That Will Make Your Whole Day So Much Better. It’s never too early for self-care. By Anna Borges. January 16, 2020. Adobe Stock / Pixel-Shot. A solid...
- Declutter Your Desktop. Required Time: 5 minutes. It is harder to stay focused when your surroundings are in chaos. Spend the first 5 minutes of your workday clearing your work area.
- Schedule Your Day. Required Time: 5 minutes. Without a schedule, it’s frighteningly easy to get to the end of the day and realize you’ve achieved nothing of importance.
- Remove Distractions before Working. Required Time: 5 minutes. Many of us find it impossible to ignore notifications from our emails and social media. This is especially true if we are trying to work.
- Chunk Down a Project (or Task) into Manageable Steps. Required Time: 4 minutes. Sometimes a project is so overwhelming that you simply don’t know where to get started.
- Create your morning routine to-do list every night. Identify the tasks you want to complete or habits you’d like to perform during your morning routine.
- Find a ritual. Sometimes, it can take a little experimenting to find a morning routine that suits you. You don’t have to start with something complicated or unfamiliar — your routine can simply be to wake up, make your bed, and drink a fruit smoothie.
- Clear your mind. What’s your morning mindset like? Do you wake up to the blaring sound of your alarm, jump out of bed, put on your clothes, stuff a single bite of breakfast into your mouth, and rush out the door — all in the span of 15 minutes?
- Get enough sleep. I think we can all admit that it takes a lot of discipline to go to sleep and wake up at the same time every day. However, research has found that irregular sleep patterns are associated with poorer academic performance and a higher risk of obesity, high cholesterol, hypertension, high blood sugar, and other metabolic disorders.
Mar 28, 2022 · The key to starting your day feeling great is to have a morning routine. By caring for yourself and setting positive intentions every day, you are committing to having a happier, more...
Aug 24, 2021 · How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress...
Jul 31, 2024 · Want to get off to a great start every day? Are you the type of person who struggles to get through everything that needs to be done in the day? Maybe you have difficulty with prioritizing or executive function, or you feel sluggish and drowsy instead of raring to go in the morning.
Mar 4, 2024 · Get a great start to your day with the help of these 7 simple and actionable tips. “When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.”
