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Jan 16, 2020 · A good morning routine has plenty of mental health benefits. Build your own routine with these self-care ideas.
- Set your alarm for success. Shaking off that lingering morning grogginess, or sleep inertia, may be as simple as updating your old-fashioned buzzer alarm to a more melodic tone.
- Let the light in. Natural light is a major player in your morning routine, whether you realize it or not. Sunlight helps “wind up” your internal clock, so to speak.
- Wash your face. Splashing some cool or lukewarm water on your face can refresh tired eyes and make for an invigorating wake-up call. It may not be strictly necessary to give your face a full wash in the morning, especially if you do a multi-step skin care routine at night or have very dry or sensitive skin.
- Eat a nutritious breakfast. Starting your day with a balanced, protein-packed breakfast doesn’t just fill your empty stomach. It also energizes you and provides fuel for the day ahead.
- Prepare the night before. Setting yourself up for success starts the night before. Here’s how you can prepare your morning for maximum energy, productivity, and success
- Find your optimal waking time. Some prefer to wake up at 7 am. Others swear by a 5 am approach. And some vouch for a late morning wake-up time. Your current waking time may feel like your sweet spot.
- Start with a quick win. Quick wins provide a sense of accomplishment, improve motivation, and boost confidence. It also ignites momentum, setting you up for more daunting tasks.
- Do what inspires you. The goal of your morning routine is to empower you, make you feel amazing, and spark momentum to drive you into bigger tasks.
- Set yourself up for success the night before. Mornings tend to feel rushed, so it can be overwhelming to consider putting time aside for new healthy morning habits.
- Set an earlier alarm. Give yourself some extra time in the morning, and thank yourself later. By setting your alarm 10, 20, or 30 minutes earlier you’ll get a head start on the day and give yourself some time to start incorporating healthy morning habits.
- Don’t hit snooze. While we’re all familiar with that early morning urge to hit snooze and soak up those extra minutes of sleep, the truth is those fleeting moments of extra shuteye might actually be making you feel foggy and more tired.
- Let the day shine while you rise. Let that sunlight in! Our body’s internal clock responds to light and dark signals. Leaving the window shades open even just a sliver in the morning will let the natural light in and help wake you up.
- Commit to spending your morning intentionally. What do you want more of in your day? Are you aiming to be more productive or more peaceful? Do you have any health concerns you want to be able to address in your morning routine?
- Set Your Wake-Up Time (and sleep time) Choose a time to wake up every day. This helps your body establish a rhythm, so getting up in the morning is easier and is linked to better health outcomes.
- Don’t use your phone. While you are going through your morning routine, it is best to avoid using your phone entirely for the first hour you awake. The temptation is strong, but our brains are wired for dopamine.
- Stretch your body to increase blood flow. Your body has been in a stasis mode for the last 8 hours. Before you can wake up your mind, you must wake up your body.
Aug 24, 2021 · By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Too many people wake up each day to a barrage of...
Sep 10, 2021 · Benefits of having a morning routine. There are a number of positives when it comes to having a morning routine. When you start your day every morning with a schedule, you take the guesswork out of your AM tasks and allow yourself to glide through the first part of your day.
