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     • Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.
     hipshakefitness.com/dance/beginner-twerk-dance-moves-breakdown/

     Beginner Twerk Dance Moves Breakdown - Hip Shake Fitness

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   What is tone N Twerk?

   • Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance. Get a FREE Trial Today! JOIN HERE. Put your thumbs on your lower back muscles so you can really feel that booty POP. Essentially, you’re pushing your thumbs back with your lower back muscles.

   Beginner Twerk Dance Moves Breakdown - Hip Shake Fitness

   hipshakefitness.com/dance/beginner-twerk-dance-moves-breakdown/

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   How to do a twerk dance?

   • Get ready for a twerk dance that is designed to lift and shape your booty. Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights.

   Tone N Twerk – Hip Shake Fitness

   hipshakefitness.com/dance-workouts/tone-n-twerk/

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   How to do a twerk workout at home?

   • Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Get your twerk workout training at home to impress your sweetie or friends at the club.

   Tone N Twerk – Hip Shake Fitness

   hipshakefitness.com/dance-workouts/tone-n-twerk/

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   How many Twerk dance classes are available on Amazon?

   • Get 6 twerk dance classes, available on Amazon. IF you wanna access ALL our Tone N Twerk workouts and hundreds more sexy dance workouts anytime, anywhere join our dance studio now and twerk like nobody’s watching! Our Tone N Twerk dance workout instructor Nicole, began dancing at the tender age of 3.

   Tone N Twerk – Hip Shake Fitness

   hipshakefitness.com/dance-workouts/tone-n-twerk/

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   What are Twerk Songs?

   • Twerk songs are tracks with a heavy beat that make you want to shake your booty, often referred to as 'twisting' or 'jerking' your body. The term 'twerk' is a word twist of 'twist' and 'jerk'. There is a long history of songs encouraging this dance move, with artists like D'Angelo and Juvenile being notable examples. These songs are the anthems, but there is also a new generation of twerk music.

   Twerk Songs: Play The Top 50 Twerk Songs Of All Time | EDM

   www.edmsauce.com/2015/04/09/top-50-edm-twerk-songs-of-all-time/

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   What is a twerk move & how do you do it?

   • This move is all about that arch, baby. You arch your back and then pop your booty in different levels. Your lower back muscles are actually what pushes your booty to pop and that’s what you’re also toning during this twerk move. Start slow and then work your way to a faster pace and maybe try to go as low as you can.

   Beginner Twerk Dance Moves Breakdown - Hip Shake Fitness

   hipshakefitness.com/dance/beginner-twerk-dance-moves-breakdown/

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3. www.youtube.com › watchHow To Twerk Dance In 5 Min | Beginners Tone N Twerk Workout

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   Jan 30, 2017 · Learn these twerk moves today: basic twerk, baby twerk, knee in twerk, shakey leg twerk. This is a 5 minute sample of Tone n Twerk dance workouts that you can access from our on-demand dance ...

   • Video Duration: 5 min
   • Views: 8.7M

   • Author: Hip Shake Fitness

4. www.youtube.com › watchLearn 9 Twerk Moves in 20 Min | Beginner Twerk | Tone N Twerk

   www.youtube.com › watch

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   Whether you're a beginner or just looking to add some new flair to your moves, this quick and fun workout is perfect for you! Learn how to isolate those glute muscles and get more twerk moves...

   • Video Duration: 17 min
   • Views: 1426

   • Author: Hip Shake Fitness

5. www.youtube.com › user › ToneNTwerkTONE “N” TWERK - YouTube

   www.youtube.com › user › ToneNTwerk

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   Fun and innovative fitness class that allows you to learn to twerk to the latest Hip Hop music whilst Toning and Conditioning your body.

6. www.facebook.com › tonentwerkTone N Twerk - Facebook

   www.facebook.com › tonentwerk

   Tone N Twerk. 1,182 likes. Fun and inovative fitness class that allows you to learn to twerk to the latest HipHop music whilst Toning and Conditioning your body. info@tonentwerk.com

   • Followers: 1228

   • likes: 186

7. hipshakefitness.com › dance › beginner-twerk-danceBeginner Twerk Dance Moves Breakdown - Hip Shake Fitness

   hipshakefitness.com › dance › beginner-twerk-dance

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   Jan 16, 2018 · We’ll be breaking down some basic how to twerk dance moves from one of our 5 minute clips of Tone N Twerk. Don’t worry, it took me a while to get some of the moves, keep at it and you’ll be a twerk star in no time.

8. hipshakefitness.com › dance-workouts › tone-n-twerkTone N Twerk | Booty Focused Twerk Dance Classes On Demand ...

   hipshakefitness.com › dance-workouts › tone-n-twerk

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   Get ready for a twerk dance that is designed to lift and shape your booty. Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights.

9. hipshakefitness.com › dance › learn-twerk-tone-n-twerkLearn How To Twerk With Tone N Twerk - Hip Shake Fitness

   hipshakefitness.com › dance › learn-twerk-tone-n-twerk

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   Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance. Get a FREE Trial Today! JOIN HERE.