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Apr 9, 2024 · The Three Good Things (TGT) is a simple but powerful exercise to boost our daily happiness. It only takes three minutes. It comes from positive psychology—the science that explores the healthy side of mental health, like our psychological strengths, eudaimonia, and how we can flourish .
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This exercise trains our brains to see and savor the good that’s always around us, even during difficult times. We can practice this approach by asking ourselves these two questions every day: What 3 things went well today? How did these things occur? Or: How did I contribute to them?
Although emotions like disappointment are natural and serve an important purpose, it can be draining to focus all our attention on them. By remembering and listing three positive things that happened in your day—and considering what caused them—you tune into the sources of goodness in your life.
Jul 10, 2024 · The goal of Three Good Things is to build back confidence and increase motivation to help people feel more empowered to take positive actions in their lives,” Moore said.
"Three good things" is a classic gratitude exercise where participants are asked to write down three good things from their day, whether big or small. Practicing gratitude regularly has been shown to increase positive emotions and improve well-being.
Dec 31, 2018 · Three Good Things, also referred to in the research as Three Blessings, is an extension of gratitude and a simple yet powerful tool that can be used to increase positive emotions and make positive events and moments more visible.
Nov 6, 2021 · The “three good things” exercise is a simple tool you can use to practice gratitude and positivity. While the idea of “practicing” gratitude and positivity can seem a bit strange at first, an exercise like this can actually rewire your brain to seek out and amplify positive feelings and experiences.
