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The guidance is therefore divided into three sections – the face to face conversations that carers expect when death is approaching and into bereavement, the facilities available in hospital to support them, and the written information provided for them to read, share and discuss at a later time.
Some research suggests that there are 5 stages of bereavement or grief: Denial – feelings of shock, disbelief, panic or confusion. Anger – feelings and behaviours such as blaming yourself or blaming others. Depression – feeling tired, hopeless or helpless – like you have lost perspective or feel isolated.
Talk about the person who died. When a person dies, it can feel like they're erased from people's memories. It's understandable to worry about bringing up painful feelings. But many people appreciate the chance to talk about the person they've lost.
- Talk About How You're Feeling
- Sleep and Rest When You Can
- Eat and Drink Regularly
- Keep An Eye on How Much Alcohol You Drink
- Self-Care
- Staying Connected with Family and Friends
However you’re feeling, it’s important to talk about it. This can be easier said than done, as many people feel uncomfortable talking about death – whether they’re bereaved themselves or trying to support someone who’s lost a loved one. But death affects us all. Talking to someone about how you’re feeling, or just talking about the person who’s die...
Grief is tiring – whether it's arranging the practicalities, travelling, sleepless nights or just being overwhelmed with everything going on. If you can't sleep, or your sleep is disrupted, be kind to yourself and sleep when you can.
It might be the last thing on your mind, but try to make sure you're eating and drinking regularly. Even if you've lost your appetite, it'll help keep you healthy and boost your energy levels. Don't worry about eating a balanced diet – eating anything is better than eating nothing.
Sometimes, drinking can become an escape from a difficult time – so it's good to be mindful of how much you're having. If your drinking is becoming unhealthy, or you notice that someone else is starting to rely on alcohol to cope with their grief, there are specialist organisations that can support you. Visit the Drinkaware website for more advice ...
It can feel difficult to take care of yourself following a bereavement. This might mean you don't wash as frequently as you used to, you don't take your medication, or you miss doctor's appointments. But it's important you take care of yourself. If you find yourself neglecting your care needs, or you notice loved ones neglecting theirs, it's worth ...
After a loss, you might find yourself becoming more withdrawn, avoiding social situations and staying home more. But it's important to try and stay connected with friends and loved ones, even though it might feel difficult. It can feel hard to talk to others, especially when you don't feel like being sociable. But if someone was close to the person...
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- Denial. Denial refers to the period of grieving during which a person refuses to accept the reality of a situation. Denial is different than not understanding.
- Anger. Once a person comes to understand the information they received, and accepts the reality of a death, they often experience anger. Anger can be a natural response directed toward oneself, family members, doctors, God, or even the deceased.
- Bargaining. When we experience grief, we often feel hopeless and overwhelmed. It is common to be overcome by statements of "what if" and "if only," as we experience a loss of control over what is happening.
- Depression. Depression is a feeling of sadness and hopelessness that often results with the loss of a loved one. While the earlier stages of grief help to protect us from the emotional pain experienced with loss, often these feelings are inevitable.
In summary, grief describes the response to any type of loss and bereavement describes the period after someone has died in which we grieve that loss. Grief is a natural reaction to loss. People experience grief or emotional pain when they lose someone or something important to them.
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Feb 5, 2024 · When you’re grieving the death of a loved one, it’s easy to neglect your own health and welfare. But the stress, trauma, and intense emotions you’re dealing with at the moment can impact your immune system, affect your diet and sleep, and take a heavy toll on your overall mental and physical health.
