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1. • • The “Three Good Things” exercise is a powerful positive psychology technique. From a biological perspective, our brains are hardwired to reflect, notice, and remember the negative as a survival mechanism and a way to avoid that which causes physical and emotional discomfort. This tendency to focus on the negative can feed depression and burnout.
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     Practicing Gratitude: The Power of 'Three Good Things ...

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   What is the power behind three good things?

   • The “power” behind Three Good Things lies in our increased ability to perceive positive emotions. Stress, anxiety, and burnout narrow our thoughts and focus, making it more difficult to see the positive and to view our reality through a rational lens.

   Three Good Things: Build resilience and improve well-being

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   What is the three good things?

   • By Dr. Sandip Roy. The Three Good Things (TGT) is a simple but powerful exercise to boost our daily happiness. It only takes three minutes. It comes from positive psychology—the science that explores the healthy side of mental health, like our psychological strengths, eudaimonia, and how we can flourish.

   Shortest Guide To Three Good Things (TGT) or What Went Well

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   Do three good things really work?

   • Additional research has engaged members of other groups: Israeli adults showed less pessimism and reduced negative emotions one month after doing Three Good Things for five minutes daily across six days. Indian adolescents reported greater well-being after doing the exercise daily for one week.

   Three Good Things | Practice | Greater Good in Action

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   What is three good things (TGT)?

   • This short and easy guide to the Three Good Things (TGT) will tell you how to practice it, overcome its hurdles, and maximize its benefits, with examples and research. Three Good Things (TGT) is a journaling activity that urges you to focus on 3 positive events in your day. Results in about a week:

   Shortest Guide To Three Good Things (TGT) or What Went Well

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   Who benefits from three good things?

   • Many different groups of people in China, including school teachers nurses methadone users male prisoners, and cervical cancer patients, have been found to benefit from Three Good Things. More research is needed to explore whether, and how, the impact of this practice extends to other groups and cultures.

   Three Good Things | Practice | Greater Good in Action

   ggia.berkeley.edu/practice/three-good-things

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   How do you practice the three good things?

   • Here’s how to practice the Three Good Things (TGT), a proven happiness-boosting exercise: Step 1. Look back upon your day. As you finish your day and prepare to go to bed, sit down on your bed or a chair nearby. Keep a notepad and pen ready. Close your eyes and look back on your day.

   Shortest Guide To Three Good Things (TGT) or What Went Well

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3. happyproject.in › three-good-thinShortest Guide To Three Good Things (TGT) or What Went Well

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   Apr 9, 2024 · The Three Good Things (TGT) is a simple but powerful exercise to boost our daily happiness. It only takes three minutes. It comes from positive psychology—the science that explores the healthy side of mental health, like our psychological strengths, eudaimonia, and how we can flourish .

   • Video Duration: 1 min

4. www.myamericannurse.com › three-good-things-buildThree Good Things: Build resilience and improve well-being

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   Dec 31, 2018 · The “power” behind Three Good Things lies in our increased ability to perceive positive emotions. Stress, anxiety , and burnout narrow our thoughts and focus, making it more difficult to see the positive and to view our reality through a rational lens.

5. Videos

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6. bmjopen.bmj.com › content › 7A qualitative analysis of the Three Good Things intervention ...

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   Analysis of the NICU healthcare workers’ Three Good Things responses generated three key themes: (1) having a good day at work, (2) having supportive relationships and (3) making meaningful use of self-determined time.

   • Author: Karin Rippstein-Leuenberger, Oliver Mauthner, J Bryan Sexton, Rene Schwendimann

   • Publish Year: 2017

7. www.thrivecounsellingsolutions.com › postPracticing Gratitude: The Power of 'Three Good Things ...

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   Apr 20, 2024 · Discover the power of 'Three Good Things' and how it can rewire your brain for positivity and gratitude. Explore the benefits with Adelaide counselling. The “three good things” exercise is a simple tool you can use to practice gratitude and positivity.

8. accelerate.uofuhealth.utah.edu › explore › how-toHow to Practice Three Good Things - University of Utah

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   This exercise trains our brains to see and savor the good that’s always around us, even during difficult times. We can practice this approach by asking ourselves these two questions every day: What 3 things went well today? How did these things occur? Or: How did I contribute to them?

9. ggia.berkeley.edu › practice › three-good-thingsThree Good Things | Practice | Greater Good in Action

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   Although emotions like disappointment are natural and serve an important purpose, it can be draining to focus all our attention on them. By remembering and listing three positive things that happened in your day—and considering what caused them—you tune into the sources of goodness in your life.

10. centaur.reading.ac.uk › 81933 › 1Positive psychology techniques: three good things

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    technique that encourages the mind to pay more attention to good things and develop a mind more observant of the positive in life. Key words: Three good things, positivity, positive psychology coaching. Three good things ‘Three good things’, like ‘active constructive responding’ (2014b) and the other