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Aug 12, 2015 · EMPTINESS definition: 1. empty space: 2. the fact of not being sincere or having no real meaning: 3. a sad feeling of…. Learn more.
A feeling of emptiness is an unhappy or frightening feeling that nothing is worthwhile, especially when you are very tired or have just experienced something upsetting. The result later in life may be feelings of emptiness and depression.
Emptiness definition: the fact or state of containing nothing or of being without the usual or appropriate contents. See examples of EMPTINESS used in a sentence.
The meaning of EMPTY is containing nothing. How to use empty in a sentence. Synonym Discussion of Empty.
- Ask Yourself What’s Missing
- Connect with Others
- Incorporate Mindfulness Into Your Daily Routine
- Do Something That Brings You Joy and A Sense of Self-Worth
If you’re able to pinpoint the people or experiences you believe are missing from your life—and contributing to your feelings of emptiness—you may be able to take concrete steps to fill that void, says Dr. DeMaria. “For example,” he says, “if the emptiness stems from a lack of fulfilling social connections, you might look to pursue activities that ...
“If you are struggling with feelings of emptiness, I encourage you to connect with others as much as possible,” says Del Toro. Studies suggest that working with a professional to help you connect with yourself and with others may help ease feelings of emptiness. You can connect with new people by joining a support group or volunteer group, for inst...
Dr. DeMaria suggests turning to mindfulness practices, such as breathing exercises or meditation, to gain a deeper insight into—and more effectively tolerate—emptiness. “Applying mindful attention to shine a light on the subjective experience—and learning to sit with difficult emotions—can actually help to diminish distress, rather than intensify i...
If lack of fulfillment and/or boredom accompany feelings of emptiness, picking up a new hobby or channeling your energy into an activity you enjoy can help you cope, says Del Toro. “This may look like going out for a walk in the evenings or starting a new craft project,” she says. Research shows leisure activities may help improve some people’s men...
- Nicole Mcdermott
EMPTINESS meaning: 1. empty space: 2. the fact of not being sincere or having no real meaning: 3. a sad feeling of…. Learn more.
noun. an empty area or space. “the emptiness of outer space”. synonyms: vacancy, vacuum, void. see more. noun. the quality of being valueless or futile. synonyms: vanity. see more.
