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2. People also ask

   What is a get up and go exercise?

   • The Get Up and Go exercises can be done from a bed or a chair to aid functional mobility to help people get up, get dressed and get moving. The simple exercises have been approved by consultant geriatricians, physiotherapists and exercise specialists.

   End PJ Paralysis: Boost Mobility & Independence - Move it or Lose it

   www.moveitorloseit.co.uk/get-up-and-go/

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   What is the Get Up & Go program?

   • The Get Up & Go Program is a free 10-week weight management and physical activity program for children up to age 18 whose weight is too high or has obesity. It is offered in partnership with the YMCA of Dallas to help children feel less alone and more supported by participating in healthy activities.

   Pediatric Healthy Weight and Weight Management - Children's Health

   www.childrens.com/specialties-services/specialty-centers-and-programs/endocrinology/programs-and-services/weight-management

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   What is a get Up & Go class?

   • The Get Up & Go classes are based around OTAGO exercise program which is proven to: The classes are also a great way to meet new friends. For more information on the community and iCAN Get Up & Go programmes, please contact: Katy Downing, Programme Lead (Get Up & Go) Tel: 07955 441975 Email: Katy.Downing@northamptonshiresport.org

   Get Up & Go - Northamptonshire Sport

   www.northamptonshiresport.org/our-programmes/get-up-go/

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   What are get up and go activity sessions?

   • Get Up and Go activity sessions consist of a minimum of a 24 week programme prescribed and are delivered by qualified OTAGO Exercise trained instructors. Last updated 17 January 2023

   Get Up and Go | North Northamptonshire Council

   www.northnorthants.gov.uk/leisure-and-sports/get-and-go

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   What is the get Up & Go service?

   • You can feel a little stuck, or going through major life changes such as bereavement or a loss. The Get up & Go service has three different pathways so that we can adjust the support to suit your needs and what matters most to you. Through this page we will be sharing hints, tips, and advice on wellbeing and mindfulness

   Age UK Tameside | Get Up and Go

   www.ageuk.org.uk/tameside/our-services/get-up-and-go-47bb6b8a-43d0-ec11-bea2-00155d806b13/

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   What is the meaning of get-up-and-go?

   • Get-up-and-go is an informal term for initiation of action motivated by energy and ambition. Define get-up-and-go. get-up-and-go synonyms, get-up-and-go pronunciation, get-up-and-go translation, English dictionary definition of get-up-and-go. (The passage can remain the same as it already directly answers the question and flows well with it.)

   get-up-and-go - The Free Dictionary

   www.thefreedictionary.com/get-up-and-go

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3. www.northamptonshiresport.org › get-up-goGet Up & Go - Northamptonshire Sport

   www.northamptonshiresport.org › get-up-go

   • Cached

   Get Up & Go is part of a county-wide falls prevention programme supported by Public Health & the NHS. It provides strength and balance exercise classes for older adults or those who have a fear of falling, had a fall or are at risk of falling.

   • What to Expect from our Get Up & Go Classes & Where to Find Them

     Joining the Get Up & Go programme opens the door to health...

   • 12 months of Get Up & Go - Northamptonshire Sport

     Get Up & Go is part of a county-wide falls prevention...

4. www.northamptonshiresport.org › misc › what-toWhat to Expect from our Get Up & Go Classes & Where to Find Them

   www.northamptonshiresport.org › misc › what-to

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   Feb 22, 2024 · Joining the Get Up & Go programme opens the door to health benefits that extend beyond fall prevention. As you engage in our specially designed exercises, you’ll witness a tangible improvement in your balance and strength, significantly reducing your risk of falls and the injuries they can cause.

5. Videos

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     1:18

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     Get up and Go

     2 Mar 2015

     6.1K views

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     2:22

     youtube.com

     Get Up & Go! - Falls prevention and confidence for older adults

     29 Jul 2024

     28 views

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     2:09

     youtube.com

     Get Up And Go Go

     8 Nov 2014

     1.1M views

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6. www.csp.org.uk › publications › get-go-guide-stayingGet up and go - a guide to staying steady English version

   www.csp.org.uk › publications › get-go-guide-staying

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   Oct 16, 2015 · Booklet – get up and go. Published as part of Older People’s Day, the booklet below tackles common myths about falling. A checklist helps you to decide whether you're at risk and there's plenty of advice on how you can reduce your chances of having a fall by improving your balance, muscle strength and more.

7. www.easthants.gov.uk › community-and-livingCommunity physical activity sessions | East Hampshire ...

   www.easthants.gov.uk › community-and-living

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   The Get Up and Go project funds new, accessible, sport and exercise classes in the community, helping to break down the barriers that keep us from being more active. We hire experienced,...

8. www.northnorthants.gov.uk › get-and-goGet Up and Go | North Northamptonshire Council

   www.northnorthants.gov.uk › get-and-go

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   Jan 17, 2023 · Get Up and Go is part of a countywide falls prevention programme providing strength and balance exercise classes for older adults or those who have a fear of falling, had a fall or are at...

9. www.northamptonshiresport.org › news › 12-months-of12 months of Get Up & Go - Northamptonshire Sport

   www.northamptonshiresport.org › news › 12-months-of

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   Nov 12, 2022 · Get Up & Go is part of a county-wide falls prevention programme providing strength and balance exercise classes for older adults who have a fear of falling, have fallen, or are at risk of falling.

10. www.moveitorloseit.co.uk › get-up-and-goGET UP AND GO! - Move it or Lose it

    www.moveitorloseit.co.uk › get-up-and-go

    • Cached

    The Get Up and Go exercises can be done from a bed or a chair to aid functional mobility to help people get up, get dressed and get moving. The simple exercises have been approved by consultant geriatricians, physiotherapists and exercise specialists.