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Fat content
- The main difference between these milks is their fat content. Whole milk is standardised to have at least 3.5 % fat; semi-skimmed milk is standardised to have 1.5 – 1.8 % fat; skimmed milk is standardised to have no more than 0.5 % fat (both semi-skimmed and skimmed milk can be referred to as ‘low-fat’ milk).
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Feb 3, 2023 · The major difference between the types of dairy milk available is fat content. Whole milk contains more fat and calories than skim milk.
Jun 23, 2021 · Dietary guidelines advise people to choose skim or low fat milk rather than whole milk. However, newer research calls this advice into question, suggesting that saturated fats do not cause...
- Louisa Richards
- Cow’s milk. Standard cow’s milk tends to be cheaper than alternatives and is a good source of calcium. The downside is the saturated fat it contains, which many of us are eating too much of.
- Lactose-free milk. Lactose intolerance is an inability to digest the sugar found in milk, and can cause diarrhoea and stomach cramps. It’s not the same as a cow’s milk protein allergy, caused by an immune response to milk proteins, which can lead to wheezing or an itchy rash.
- Goat’s milk. Many people believe goat’s milk is easier to digest than cow’s milk. But it contains lactose and proteins similar to those found in cow’s milk, so if you are intolerant or allergic to cow’s milk the same may apply to goat’s milk.
- Nut and seed milks. Almond milk is the most readily available, but there are many others, including hazelnut and hemp seed milks. Almond milk won’t provide the same heart health benefits as eating whole nuts, and contains less almond than you might think – often around two per cent and as little as one per cent.
Skim milk has less than 0.15% fat. Some milks might have extra milk solids (like lactose and protein) added to optimise the taste and texture due to its very low fat content. Skim milk is a great option if you prefer the taste in smoothies or in your coffee.
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Nov 29, 2023 · When it comes to skim milk and low-fat yogurt, the lack of fat makes it harder to detect the lactose, milk solids, and acidity present.
- Gabby Romero
- Associate Editor
- info@delish.com
Jul 10, 2023 · Skim milk may be a better choice if you’re watching your saturated fat intake. Both skim milk and whole milk offer the same vitamins and minerals. They have vitamins A and D, but these...
Skimmed milk is virtually fat free with just 0.1 – 0.3% fat. Skimmed milk contains less calories (70 calories in 200ml glass), fat and vitamin A than whole milk, but has roughly the same amount of protein, calcium and other non–fat soluble vitamins.
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