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1. • More water

     • Light (or lite) coconut milk contains more water than the regular full-fat version, which has a higher coconut to water ratio. Coconut milk is made from coconuts and water, so to reduce the fat and calorie content more water needs to be added.
     Reference:

     Light Coconut Milk Vs. Regular (Drinking/Pouring Type)

2. People also ask

   What is the difference between light and Lite coconut milk?

   • One of the main differences between light (or lite) coconut milk is the calorie content. As you can see from the table below, the light version of coconut milk is 70 calories less than regular coconut milk per 80ml serving.

   Light Coconut Milk Vs. Regular (Canned) - Weigh School

   weighschool.com/light-coconut-milk-vs-regular-canned/

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   What is light coconut milk?

   • Light (or lite) coconut milk contains more water than the regular full-fat version, which has a higher coconut to water ratio. Coconut milk is made from coconuts and water, so to reduce the fat and calorie content more water needs to be added. Can you drink light coconut milk?

   Light Coconut Milk Vs. Regular (Drinking/Pouring Type)

   weighschool.com/light-coconut-milk-vs-regular/

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   What is the difference between coconut milk and regular milk?

   • When it comes to nutrition, the main difference between the two is the fat content, with light coconut milk containing less than half the fat of the regular full-fat version.

   Light Coconut Milk Vs. Regular (Canned) - Weigh School

   weighschool.com/light-coconut-milk-vs-regular-canned/

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   Does light coconut milk have fat?

   • Some types of light coconut milk will only be reduced fat versions, meaning that there is still some fat in it, but not nearly enough to have the same health effects as it normally would.

   What Is Light Coconut Milk? (How it Differs from Standard)

   wigglywisdom.com/what-is-light-coconut-milk/

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   Is it worth switching to light coconut milk?

   • If you’re keeping track of your calorie intake, it’s worth the switch to light coconut milk from the regular version, especially if you like the taste of either type. When it comes to the nutritional comparison between light coconut drinking milk and the regular version, the main difference is the fat content.

   Light Coconut Milk Vs. Regular (Drinking/Pouring Type)

   weighschool.com/light-coconut-milk-vs-regular/

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   Can you substitute light coconut milk for regular?

   • You can substitute light coconut milk for the regular version, although keep in mind that regular coconut milk is richer, creamer, and has a higher fat content than the light version. If you use the regular version of coconut milk in curries, it will create a more luxurious sauce. Is light coconut milk better?

   Light Coconut Milk Vs. Regular (Canned) - Weigh School

   weighschool.com/light-coconut-milk-vs-regular-canned/

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3. weighschool.com › light-coconut-milk-vs-regular-cannedLight Coconut Milk Vs. Regular (Canned) - Weigh School

   weighschool.com › light-coconut-milk-vs-regular-canned

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   When it comes to nutrition, the main difference between the two is the fat content, with light coconut milk containing less than half the fat of the regular full-fat version.

4. weighschool.com › light-coconut-milk-vs-regularLight Coconut Milk Vs. Regular (Drinking/Pouring Type)

   weighschool.com › light-coconut-milk-vs-regular

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   When it comes to the nutritional comparison between light coconut drinking milk and the regular version, the main difference is the fat content. Light coconut milk has 4g less fat per 80ml serving and 4.5g less saturated fat. Light coconut drinking milk only has 1g of carbs per serving with no sugar, but it also has no protein or dietary fiber.

5. wigglywisdom.com › what-is-light-coconut-milkWhat Is Light Coconut Milk? (How it Differs from Standard)

   wigglywisdom.com › what-is-light-coconut-milk

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   Feb 9, 2022 · As with most other food products that are named as a “light” variant of themselves, light coconut milk is designed to be a reduced-fat version of your typical coconut milk.

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7. www.thekitchn.com › mistakes-to-avoid-with-canned5 Mistakes to Avoid with Canned Coconut Milk - Kitchn

   www.thekitchn.com › mistakes-to-avoid-with-canned

   • Using sweetened coconut milk. Although it might not specify, almost any recipe that calls for canned coconut milk is referring to the unsweetened variety.
   • Using lite coconut milk and full-fat interchangeably. You may be looking to reduce the fat content of the recipe you’re making, but swapping lite canned coconut milk for full-fat might not be the best idea.
   • Using coconut cream instead of coconut milk. Cans of coconut cream look almost identical to cans of coconut milk (and they’re also unsweetened) so you might be fooled into thinking they’re the same thing.
   • Not shaking or stirring the can. If the coconut milk you bought doesn’t contain any stabilizers, the richest, creamiest part of the milk will naturally rise to the top.

8. emilythought.net › coconut-milk-vs-lite-coconut-milkCoconut Milk vs Lite Coconut Milk: Which is Better for Your ...

   emilythought.net › coconut-milk-vs-lite-coconut-milk

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   Aug 3, 2024 · The key difference between regular coconut milk and lite coconut milk lies in their fat content. Regular coconut milk is made from the entire coconut flesh, resulting in a rich, creamy texture and a higher fat content. Lite coconut milk, on the other hand, is made from the thinner coconut “water” and is often diluted with water, leading to ...

9. fitasamamabear.com › coconut-milkTypes Coconut Milk - Everything You Need To Know - Fit as a ...

   fitasamamabear.com › coconut-milk

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   Dec 30, 2023 · Light coconut milk: this coconut milk has been watered down and is much more liquid. It can be used in most overnight oats and chia pudding recipes, but it won’t work for whipped cream as it doesn’t solidify well.

10. healthyeater.com › coconut-milkCoconut Milk: Best and Worst Brands - Healthy Eater

    healthyeater.com › coconut-milk

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    Sep 17, 2024 · Canned Coconut Milk vs Cream vs Light. Coconut milk in cans is for cooking. There are typically three variations. Light / lite / reduced fat – Coconut is (by nature) a fatty food, so to appease consumers – there is a light version. It just means less coconut (typically half of normal milk) and more water.